Many cereals are beneficial to the human body, due to their good nutrient levels and their contribution to the proper functioning of the organism. Rice, buckwheat and oats are some of them, but not the only ones.
He treasure It may not be one of the most consumed cereals in the world, but it is one of those with the greatest nutritional benefits. Its wide variety of minerals and vitaminsas well as his factor alkalizingmake it a great option to include in any weight loss diet.
The benefits of millet for weight loss
One of the main benefits of consuming millet is its alkalizing ability. Many foods are acidifiers, especially some cereals; unlike them, millet is capable of level the pH of the body, so it can be a good option to combine with meals.
This can be useful if you are looking lose weight or start a eat healthier, since if you constantly consume bad foods, the number of acidifiers will increase significantly. Therefore, millet will help raise the pH so it can stabilize at neutral value.
On the other hand, a study by the International Crop Research Institute for the Semi-Arid Tropics (ICRISAT) concluded that millet is important in the fight against anemiathey regulate the levels of hemoglobin in red blood cells and increase their quantity iron.
Furthermore, an analysis by the Beijing University of Technology and Business ensures that millet can help fight the constipation. This is due to its high content of fiber, which is superior to many grains, even more than rice. This attribute works to maintain stable weight, balance blood sugar numbers and regulate intestinal transit.
Source: Clarin
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