What disease deforms the hands and how to prevent it?

There is a wide variety of diseases and pathologies which can affect the hands. Carpal tunnel syndrome, tendonitis and arthrosis are some of them. The latter, however, tends to appear frequently as the body ages and joint wear increases.

According to the medical site treatmentwhich belongs to the American Society for Surgery of the Hand, osteoarthritis of the hand or osteoarthritis is one of the most common forms of arthritis. And he explains: “he is a degenerative joint disease in which the smooth cartilage covering the bone surfaces of the joint is damaged or worn away over time.

What are the causes of osteoarthritis?

According to the same medical center, joints are made up of two bone surfaces covered with cartilage which, like They fit together, they slide whenever the bones move. Over time and the use of these, these they wear outwhich can lead to the development of osteoarthritis.

However, there may be other factors causing osteoarthritis, such as injuriesdrop, a infection or psoriasis. On the other hand, there are some signs or symptoms that may indicate the presence of osteoarthritis in the hands. A report of Las Condes Clinicin Chile, claims that the main signs of this disease are:

• Difficulty performing a mechanical activity.
• Severe pain in fingers.
• loss of strength
• Deformity.
• Aesthetic commitment of the hand.

How can osteoarthritis be prevented?

There are a few ways to take care of your body and hands to prevent osteoarthritis. THE excessive physical activity it can be a harmful factor for this matter, as a study by the Health System of Navarra, Spain, assures. Even the sedentary lifestyle and the bad diet They can also cause arthritis problems, so leading a more active life — spending less time sitting — and having a balanced diet are good measures to prevent this disease.

Avoiding carbohydrates and keeping the number of vitamins A, C and E at a good level are important points when preparing an osteoarthritis preventive diet. He Vitalia Day Centerin Spain, cites pumpkin as a central food in this regard.

On the other hand, the same aforementioned center comments on the importance of maintaining the moving jointswith the aim of “strengthen muscles accessory and prevent its deterioration”.