To reverse fatigue and activate energy, one of the focuses is implement intelligent feeding. It has been proven that there are several options that have this power and generate a positive impact on the body.
The main recommendation given by the general practitioner and clinician Juan Carlos Marcillo Pantoja is increase consumption of rich options amino acids essential.
These elements are not produced by the body and are essential for generating some neurotransmitters that influence mood.
Among them is the serotoninwhich generate more nerve impulses and provide more encouragement and energy.
foods with amino acids
These are the options in this group.
– Red fruits such as cherries, strawberries and strawberries.
– Nuts: among these walnuts and almonds.
– Legumes: especially quinoa, chickpeas and lentils.
– Certain vegetableslike avocado, green beans, and broccoli.
– Products with high biological value, that is, with an abundant percentage of protein. Fish, eggs and dairy products are in this group.
As an additional point, it is important to emphasize the importance of following a physical activity routines adapted to the physical state and tastes of each one.
power thieves
On the other hand, there some foods that have the opposite effect and increase the feeling of fatigue. These options are known as “empty food” and his group consists of the ultra-processed and the alternatives made above all with refined flours and a high percentage of sugar.
According to the opinion of Dr. Marcillo Pantoja, this type of food decreases neuronal circulation, rapidly raises blood sugar and induces insulin secretion by the pancreas. This, explains the doctorgenerates a sensation of “neural arrest”.
Another of the elements with red light are fats. Needing more time to digest, they cause tiredness, drowsiness and decreased brain activity.
The right thing to do: Consume them in moderation and select healthy fats, such as those found in fish, avocados, olive oil, nuts, almonds and seeds, among others.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.