The cardiovascular benefits of eating walnuts, according to a new study

To the ever-cited benefits of walnuts, there is now the theory that they may reduce the risk of cardiovascular disease.

This statement comes from research funded by the Nutrition Research and Education Foundation of the International Nut Council of the United States and published by the journal Nutrients.

According to this studythis dried fruit would have the ability to modify the metabolism of L-tryptophan, a very important amino acid for the body and which is involved in various bodily functions.

For this survey, 95 obese or overweight people were followed up for 24 weeks on a weight loss and maintenance program.

During this time, 39 people ate pretzels as a snack while another 56 people ate nuts.

At the end of the observation period, the researchers analyzed fecal material and blood plasma samples to determine the effects of their different snacks.

People who ate walnuts they experienced a regulation of their blood pressure, a marker related to cardiovascular protection.

Additionally, they showed significant increases in blood serotonin levels. Something that benefits several bodily functions, including mood, sleep and digestion, and which is related to the aforementioned action on L-tryptophan.

Another plus: its intake was not associated with weight gain.

The nutritional benefits of the walnut

In addition to these benefits, it also provides these nutritional benefits.

– Has potassium, which facilitates muscle development.

– Has high doses of zinc, which is involved in the nervous system.

– Contains magnesium, important for relieving muscle pain and phosphorus, a mineral involved in the formation of bones and teeth.

– It is also distinguished by its content of B vitamins, such as vitamin B1 or thiamine and B6 or pyridoxine, which promote the proper functioning of the brain and muscles.