Incorporating healthy habits helps prevent disease and improve the body’s performance to cope with daily activities. And undoubtedly, a great contribution to the well-being of our health is the consumption of antioxidantspresent in some foods.
THE antioxidants They are substances that may or may not be natural and serve to “fight” against free radicals, molecules that sometimes accumulate in cells and increase the risk of serious diseases.
Among the foods, fruit stands out as a source of vitamins and antioxidants, essential for taking care of one’s health. But what is the fruit with the highest amount of antioxidants?
What is the fruit with the highest amount of antioxidants?
According to a study published in the scientific Journal of Agricultural and Food Chemistry, the fruit with the highest amount of antioxidants is the cranberry.
Blueberries have a great antioxidant power because they contain anthocyanins, a pigment that helps lower blood cholesterol, protects the heart and regulates blood pressure.
Furthermore, this fruit is rich in vitamins A, E, selenium and phenolic acids, provides fiber and is low in calories.
Eating blueberries helps the immune systemprevent chronic diseasesheart disease, Alzheimer’s and diabetes. It is also good for its protective effect on the brain.
Other fruits with antioxidant power
This is a list of fruits with more antioxidant power According to the study published in that prestigious scientific journal:
- apples: the highest concentration of antioxidants is found in the skin. They act as protectors of the heart and reduce the risk of type 2 diabetes.
- Grape: They have a great antioxidant capacity, for example black grapes contain resveratrol. This compound works as a blocker of free radicals that damage skin cells.
- Strawberries: the seeds are the carriers of the greatest amount of antioxidants. Rich in fiber, minerals and vitamins C, B2, B6, E and folic acid.
- Peaches: its antioxidant properties stimulate the immune system and can inhibit the effects of bad cholesterol or LDL.
- Lemons: Rich in vitamin C, its antioxidants benefit the health of skin, nails and hair and help prevent degenerative eye diseases.
- pears: They contain flavonoids which are characterized as being a great source of antioxidants with anticancer properties.
- Bananas: They have antioxidant vitamins such as those of the beta complex, vitamins C, E and carotenes that help prevent cardiovascular disease and promote vasodilation.
- Oranges: their combination of flavonoids, vitamin C and phenolic compounds make them an antioxidant source that helps reduce the appearance of kidney stones and diseases such as anemia.
- Grapefruits: They contain antioxidants such as vitamin C, beta-carotene, lycopene and flavanones, which help reduce the risk of heart problems, with anti-inflammatory properties that regulate blood pressure and cholesterol levels.
- Pineapple: its composition of vitamins C, B6 and B12, and other minerals have antioxidant functions.
To prevent disease
THE major antioxidantspresent in fruits and vegetables, they are flavonoids, beta-carotene, lycopene, lutein, selenium, carotenoids, polyphenols and vitamins A, C and E.
In addition to helping to slow down the natural aging process, these compounds are essential in the prevention of cardiovascular disease, arthritis, cancer, Alzheimer’s or diabetes.
To maintain a balanced diet, fruit consumption represents a large percentage of the recommended daily diet. It is important to know that, in addition to being antioxidant sourcesfruits provide minerals, fibers and other essential substances to take care of the health of the body.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.