The ideal food to eat in the evening that helps you lose weight quickly

THE food and health they are closely related and more and more people are paying attention to them. Along those lines, there’s a food that just doesn’t deliver vitamins and nutrients But I recommend eating at night because it helps lose weight fast.

In this case it is not something exotic, but something that accompanies us every day in our kitchen and that can be prepared in many ways.

long questioned, reviled for its content in cholesterol, is actually one of the best options to have during dinner. It is nothing more and nothing less than the egg.

The benefits of including eggs at dinner

Among the numerous benefits of the egg, and the reason for the recommendation to consume it at night, and above all cooked, there is a very filling food.

It will take away that feeling of hunger that can cause waking up at night and getting up to go and attack the fridge.

But it goes beyond early morning, it can even curb our hunger when we wake up the next day and make us eat a high-fat breakfast, reveals ABC de España.

Specialists also claim that eggs make the the blood sugar level remains stable for most of the night, thus regulating the glucose in the body and thus also regulating the stress hormone.

Another aspect to take into account is that it is very nutritious, well it is packed with high quality proteinessential for a healthy body, and in vitamins and minerals.

All this means that eggs prevent some eye diseases, promote brain development and help prevent cardiovascular diseases.

Because the fats they contain favor a level high good cholesterol, lower bad cholesterol.

As always, when in doubt it is recommended consult a doctor or nutritionist given that, for example, those suffering from hypertension or obesity should monitor their egg intake.

Calories and how to eat it

Eggs are high in water and low in calories, on average orit doesn’t have 75 calories (again depending on how you cook it), almost like an average fruit. For example, they help hydration and don’t get fat.

In fact, egg protein is the one with the highest biological value as it contains the 9 essential amino acids for the body (it is the only food with this characteristic), in addition to mineral salts (phosphorus, selenium, iron, iodine, potassium, magnesium and zinc) and many vitamins, such as A, D, B1, B2, B7 or B12, indicates among other details Edualimentaria.com.

Besides the fact that eating it cooked is the best option, there are many other ways without losing its healthy properties.

Options: scrambled, omelette, poached, soft-boiled or even to prepare desserts such as low-calorie egg flan.

For those who follow a weight control diet, in addition to eggs, they can complete the menu of food options for mark ass.