How to treat sinusitis with baking soda

To treat sinusitis, one of the options is to apply a home remedy with sodium bicarbonate and thus reach the nasal irrigation.

According to information from the Medical News Today website, a 2016 study found that people who used these methods had fewer headaches, felt relief from their symptoms, and were less likely to need over-the-counter medications.

Home remedy with baking soda

Necessary ingredients and elements

– A neti pot

– Salt without iodine

– Half a teaspoon of baking soda

– Drinking or mineral water. Distilled water can also be used.

– Sterile water

– A small syringe

Preparation

Boil drinking or mineral water for a few minutes and let it cool down.

Add half a teaspoon of non-iodized salt, half a teaspoon of baking soda and mix. Add two cups of sterile water and mix again.

Using a small syringe, put the solution into the neti pot. Apply it several times in both nostrils.

Clean the neti pot or syringe after use with sterile water and dry them thoroughly.

A word of caution: Using unboiled tap water is not recommended as it can aggravate the infection.

What is the neti pot

The Mayo Clinic website explains that the neti pot or neti pot It is a container designed to rinse debris or mucus from the nasal cavity.

As well as being used to relieve sinusitisit serves as a treatment for symptoms of nasal allergies and colds.

To use the neti pot, the head should be tilted to the side over the sink and the spout of the container placed in the upper nostril.

Then take a deep breath through your mouth and gently pour the salt water solution into your upper nostril so that the liquid circulates into your lower nostril. The same procedure must be repeated with the other hole.

The steam inhalation method

Another option to counter the symptoms and congestion of sinusitis is to take a steam inhalation.

To do this, boil water, put it in a bowl and add a few drops of eucalyptus essential oil -which has anti-inflammatory and antibacterial properties. Lean over the bowl, place a towel over your head, and take a deep breath.