The health benefits of red fruits and vegetables

In fruits and vegetablesthe most common colors are red, white, yellow or orange, blue or purple and green. Researchers indicate that these colors contained in fruits and vegetables They are a source of vitamins, essential minerals, fiber, and phytochemicals or phytonutrients that the body needs to be healthy. What are the benefits for the Health of the red foods.

Benefits of vegetables and red fruits

All of these food They have a pigment called lycopene which is considered by scientists to be one of the most powerful antioxidants, with tomatoes being the main source of this phytochemical.

Studies conducted by oncologists state that people who consume raw tomatoes at least 7 times a week reduces the risk of developing stomach, urinary bladder and colon cancer by 50%.

Also, these food they have betacyanins which are very useful antioxidants for the body and can be found among the red vegetables such as beets and between Red fruits such as pomegranates and cranberries (the latter are not usually found in Argentine supermarkets, but are available frozen).

Red foods also contain anthocyanins, which are very effective anticancer agents.

Furthermore, these foods are rich in vitamin C, insoluble fiber (thereby preventing constipation and colon cancer) and pectin, soluble fiber which works by controlling blood cholesterol levels. We can find all this in strawberries, cherries or raspberries, but also in red apples.

The beta-carotenes of red vegetables have anticancer properties, as they have a protective effect against lung, breast, uterine, choleretto and prostate cancers.

Ultimately the red food help to have better cardiovascular health; keep memory; decrease suffering from urinary system diseases and decrease the risk of cancer.

Curiosity of these red foods

THE raspberries they contain insoluble fibers (5%), have a diuretic and laxative effect as well as cure rheumatism. Red peppers have a high concentration of antioxidants, such as selenium, vitamin C and carotenoids. In fact, they provide more than double the vitamin C found in fruits such as oranges, strawberries or kiwis.

To the tomato it is given the name of superfood due to its high concentration of lycopene.

The fruit that contains the most water is watermelon (95%), therefore it stimulates the kidneys to work efficiently, facilitating the elimination of toxins and waste substances.

What are red vegetables and fruits?

Vegetables or greens like red peppers and tomatoes. Fruit such as cherries, watermelon, red apple, strawberry, pomegranate and raspberry.

We cannot ignore red wine which contains flavonoids, which act by protecting the circulatory system, thus avoiding the formation of blood clots, which cause cardiovascular accidents. Wine has also been shown to contain resveratrol, which protects against cancer.

healthy advice

To maintain a balanced and healthy diet, you need to consume 5 portions of fresh fruit and vegetables a day. It is good to vary the preparations that are based on vegetables, so as not to get bored and not stop eating them. In addition, it is good to use seasonings such as pepper or ground chili and reduce or eliminate salt.

Tip: when preparing tomatoes for a salad you have to eat them at the moment, because as with squeezed oranges, they lose their nutritional properties, especially vitamin C, over time. You don’t even have to peel them as their skin has nutrients too.