For some it is “vitamin of optimism” as it contributes to the proper functioning of the mind, muscles and heart.
Furthermore, it is highly appreciated by athletes because it transforms carbohydrates into the energy needed by the muscles and heart.
It was the first vitamin identified by scientists, which is why it bears the name B1. And although its importance within the vitamin complex is known, it is convenient to know it in detail What Role Does Thiamine Play in Muscle?.
What Role Does Thiamine Play in Muscle?
THE thiamine obtains energy through glucose which comes from the breakdown of carbohydrates. In this way it contributes to the elasticity of the heart muscles, which allows blood to flow freely.
In turn, this facilitates the entry of micronutrients into the cells and improves blood pumping when contractions increase (for example, during the practice of certain physical exercises).
Long-distance cycling or running, for example, involves a large consumption of carbohydrate reserves, which increases the importance of thiamine in the process of converting the energy that the muscles need.
It is worth remembering that a better cardiovascular system allows you to train more efficiently, maintain stable blood pressure and achieve greater well-being.
THE thiamine it also improves memory because it ensures better glucose absorption by the brain. This ensures that your concentration and movements are more effective during training or competition.
Thiamine deficiency
He thiamine deficiency (the recommended daily dose is 1.2 mg) initially causes tiredness, irritability, loss of memory and appetite, sleep disturbances, abdominal discomfort and weight loss.
In severe cases it can cause nervous disorders known as beriberi and even Wernicke-Korsakoff syndrome, a state of confusion and amnesia.
To ensure the required dose of thiamine you need to eat bread, cereals, rice, pasta; wheat germ; beef and pork; trout and bluefin tuna; egg; legumes and peas; Nuts and seeds.
Athletes are also likely to need them vitamin complex as a supplement.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.