THE vitamins They play an important role in the functioning of the organism. The main one is the conversion of carbohydrates or fats, which we consume through food, into the energy that the body needs.
Sometimes people present a shortage certainly vitamins because their diet lacks foods that contain them.
And while all are important, a deficiency in any one of them can lead to brain disorders. On this note, which foods are rich in vitamin B1.
What foods are rich in vitamin B1?
THE vitamin B1Also known as thiamine, is essential for several functions in the body involving the action of enzymes, as explained in the Merck Manual of Home Medical Information. That includes, the publication adds, getting energy through glucose.
If several foods are absent from the diet, a thiamine deficiency can occur. But the origin of this deficiency can also be related to a lower absorption of the vitamin due to chronic diarrhea or the need to ingest larger quantities due to hyperthyroidism, pregnancy or fever.
For example, alcoholics tend to replace certain foods with alcohol, which reduces their intake of several foods vitaminsincluding the B1.
Tiredness, irritability, loss of memory and appetite, sleep disturbances, abdominal discomfort and weight loss are some of the first symptoms of lack of vitamin B1.
If the deficiency deepens, nervous disorders known as dry or wet beriberi appear. The first produces “tingling” and burning in the toes, cramps and pain in the legs. The second is related to cardiac abnormalities.
Brain disorders initially have no symptoms but can be aggravated by heavy drinking and produce Wernicke-Korsakoff syndrome, a state of confusion and amnesia.
For all of this, adults should ingest 1.2 mg of vitamin B1 per day (children, 0.3 mg and pregnant women, 1.5 mg).
THE main foods who owns the vitamin B1 They are: wholemeal, enriched and fortified products such as bread, cereals, rice, pasta and flour; wheat germ; beef and pork; trout and bluefin tuna; the eggs; legumes and peas; Nuts and seeds. All offer a good source of this vitamin.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.