The mineral that the brain needs to improve memory

There is mineral essential for the health of our body, because it helps maintain normal muscle and nerve function, strengthens the heart and bones, and regulates blood glucose levels. But it’s also the key to memory.

As if that weren’t enough, a new research by scientists of the Australian National University (ANU) Brain and Neuroimaging Laboratory. connects the level of this mineral with a healthy and young brain as we age. Regard magnesium.

Researchers that a higher intake of foods rich in magnesiumcould help reduce the risk of dementia, which is the seventh leading cause of death worldwide.

The study carried out in more than 6,000 cognitively healthy participants in the UK, aged 40 to 73, found sobering conclusions.

For example, the El Debate website, in its Health and Wellness section, states that those who consume more than 550 milligrams of magnesium per day (normally 350) they have brain ages about a year younger by the time they reach 55.

Diet rich in magnesium

“The study shows that a 41% increase in magnesium intake could lead to less age-related brain shrinkage, which is associated with a better cognitive function and lower risk or delayed onset of dementia in later life”said lead author Khawlah Alateeq, of the ANU’s National Center for Epidemiology and Population Health.

And they warn, “This research highlights the potential benefits of a magnesium-rich diet and the role it plays in promoting good brain health.”

given that there is no cure for dementia and the development of drug treatments has been unsuccessful for the past 30 years, study co-author Dr. Dr. Erin Walshalso a professor at the Australian university, suggests that “more attention should be paid to prevention”,

Magnesium for menopausal women

Studies show that higher magnesium intake at an early age increases protection against neurodegenerative diseases and cognitive decline by age 40.

They also found the neuroprotective effects of more dietary magnesium appear “women benefit more than men and more postmenopausal than premenopausal women.”

Magnesium-rich foods

THE American doctor Emi Hosoda, who helps patients from his personal experience due to their obesity and who has managed to lose about 45 pounds, points out that first you need to check your blood sugar to see if you need the extra magnesium or not.

And for everything, as always it is fundamental first visit to the doctor before making any decisions or starting treatment yourself.

On that trail, the Clinic University of Navarre of Spain made a list with content in milligrams per 100 grams of each food.

• Almonds, Peanuts or Peanuts (250)

• Snails (250)

• Chickpeas, white beans, peas (150)

• Hazelnuts, pistachios, walnuts (150)

• Corn (120)

• Chocolate (100)

• Wholemeal bread (91)

• Lentils (78)

• Norway lobster, king prawns, king prawns (76)

• Beets (76)

• Mashed Potatoes (69)

• dates (59)

• Paste (57)

• Spinach (50)

• Canned sardines (50)

• Clams, Clams, Razors (50)

• Gruyère, Emmental (50)

• Raisins, prunes (40)

• Semi-cured Manchego cheese (39)

• Chestnuts (36)

• Peas (35)

• Lobster, lobster (34)

• Cookies (32)

• Fresh cheese (28)

• Green beans, broad beans (28)

• Potatoes (25)

• Rabbit (25)

• Sea bream, sea bream, red mullet, hake (23)