Home World News Three cereals that help keep high cholesterol under control

Three cereals that help keep high cholesterol under control

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Three cereals that help keep high cholesterol under control

He cholesterol It is a fat necessary for body functioning and health, which we have learned to divide between “good and bad”. Hence the importance of medical checks, because to be discovered high cholesterol levels it is an indicator of risk of suffering heart disease AND brain damage.

Prevention is always the best “drug” to anticipate any problem. Hence the importance of wearing a style healthy eating to avoid disease

Health professionals explain that optimal cholesterol levels vary from person to person, which is a key point to keep in mind.

A high level of "bad" cholesterol leads to a buildup of plaque in the arteries.Shutterstock photo.

A high level of “bad” cholesterol leads to a buildup of plaque in the arteries.Shutterstock photo.

What is good cholesterol (HDL) and bad cholesterol (LDL)

To properly separate the two types of cholesterol, medline Also, the US National Library of Medicine website explains the difference:

  • HDL extension stands for high density lipoprotein in English. It’s called “good” cholesterol because it carries cholesterol from other parts of the body to the liver, which then removes the cholesterol from the body.
  • LDL extension stands for low-density lipoprotein in English. Called “bad” cholesterol, a high level of LDL leads to a buildup of plaque in the arteries.

The causes of bad cholesterol are generally the foods high in saturated fatbut factors like obesity and unhealthy habits like smoking, sedentary lifestyle, just to name a few, also play a role.

Medical tests are vital in determining cholesterol levels.

Medical tests are vital in determining cholesterol levels.

As always, it turns out essential to visit the doctor before making any decision to evaluate each case and have the best treatment to follow.

In the same vein of avoiding situations that can affect you negatively, it seems to change for a diet that helps reduce the levels of bad cholesterol in the body.

Three cereals that help reduce high cholesterol

In the list of foods to fight bad cholesterol (LDL) they appear three types of cereals which thanks to its natural properties help reduce this fat accumulated in the arteries.

Oatmeal

Breakfast with oats and seeds.

Breakfast with oats and seeds.

The vein Contains fiber, responsible for reducing high cholesterol.

“Soluble fiber can reduce the absorption of cholesterol into the bloodstream. From 5 to 10 grams or more soluble fiber per day lowers LDL cholesterol,” indicates the Health Portal Mayo Clinic.

Note: “One serving of an oatmeal or oat bran breakfast cereal provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you’ll get even more fiber“.

Grain

Wheat, one of the cereals recommended for lowering cholesterol.

Wheat, one of the cereals recommended for lowering cholesterol.

Another cereal that helps lower bad cholesterol levels is the grainsince it reduces up to 12% of this affectation with its frequent consumption, according to a study by the University of Nebraska cited by the specialized portal New Eves.

Furthermore, they point out that it could prevent cardiovascular disease by up to 21%.

Barley

Barley plants just before harvest in a field.  Photo: EFE

Barley plants just before harvest in a field. Photo: EFE

barley “It decreases the chances of blood clots forming in the arteries, because it prevents the synthesis of thromboxanes, substances that actively participate in the formation of clots, underlines the site Better with health.

It also describes that it “stimulates the reduction of bad cholesterol (LDL), as it improves cellular activity to prevent fat oxidation.”

Source: Clarin

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