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What happens in the body when you eat a pear

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THE Pear it is a fruit of season very worn and versatile. However, its innumerable nutritional properties are not always taken into account.

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What is their contribution to the body?

A note from Tua Saúde’s website taken from Semana summarizes its nutritional intake. The high doses of fiber, the presence of vitamins A, C and B9 and minerals such as magnesium, manganese, phosphorus, calcium and copper and other antioxidant compounds are present in its pulp and peel, which is also edible.

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Due to these nutrients, it has the following benefits for the body.

– Regulate blood sugar: for its high fiber content.

– Prevents constipation: the property mentioned in the previous point helps to increase the volume of faeces and stimulate bowel movements.

The pear is a seasonal fruit.

The pear is a seasonal fruit.

– Strengthens the immune system: thanks to its supply of vitamin C and other antioxidant compounds.

– Contributes to weight loss: since it provides few calories and a high satiety power.

– Protects the heart: its potassium content helps prevent and regulate blood pressure. It also has vasodilator properties.

Pear contains many antioxidants.

Pear contains many antioxidants.

– Strengthens bones and teeth: this ability is linked to its presence of magnesium, manganese, phosphorus, calcium and copper.

Prevents premature ageing: given the presence of antioxidants.

Furthermore, the Semana note adds that “some studies indicate that it could contribute to the prevention of stomach cancer.

Source: Clarin

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