Ginger: this is what its regular consumption does to the heart

THE fruits and vegetables They have multiple benefits for the body and somehow collaborate in the prevention of disease or discomfort. Jasmine, carrot or pumpkin are some of these healthy options.

One of the most recommended plants by health specialists to control the cardiac system and preventing diseases is the ginger. According to several scientific studies, the consumption of this herb can be beneficial for the heart.

What are the benefits of eating ginger?

According to a study presented by the medical site Clinical and medical biochemistrycan of ginger lower bad cholesterol levels (LDL) in the blood, when consumed with some regularity.

In his research, patients who consumed 5 grams of ginger powder a day for three months were able to lower their cholesterol counts by a 17.4%. Along the same lines, an analysis published by Louisiana State University argues that moderate consumption of ginger can improve blood circulation AND low blood pressurewhich could reduce the risk of heart disease.

On the other hand, a publication from the University of Guanajuato in Mexico mentions the benefits of ginger for treatment stomach painsnausea, vomiting and related problems lose weight; this is because it may lower body mass index and blood insulin levels.

In relation to its ability to control diabetic pathologies, a study presented on the medical site Iranian Journal of Pharmaceutical Research concluded that patients who consumed 2.2 grams of ginger per day managed to reduce blood sugar levels up to 12%.

Finally, another of the benefits of this plant is related to immune system. According to collaborative research among Chinese universities, ginger has compounds that help strengthen defenses against infectious agents, such as phosphatidylinositol and protein kinase B.