This is why you should drink tea after every meal

Since ancient times, many cultures and peoples have used it infusions to cure diseases or ailments, or even to prevent them. THE healing and/or beneficial abilities from different plants, such as ginger or chamomile, are used in this type of drink.

Various specialists claim this drink an infusion after meals It can be a good way to speed up digestion and thus prevent food from causing discomfort. According to Nasser Clinic from Spain, “infusions after each meal improve the digestive process because they speed up the process, facilitating digestion”.

Likewise, mention that not all infusions have the same digestive capabilitiestherefore “it is convenient to take infusions that contain stimulating substances such as theine or caffeine, which can speed up the metabolism.

How do infusions affect the digestive process?

The benefits of consuming tea or infusions have been constantly analyzed by different medical entities. A study by the UK’s National Cancer Institute found that those who drink between two and three cups of tea approximately every day 9% and 13% less likely to die from cardiovascular disease and heart attacks than those who don’t.

Specialists cite the green or herbal tea as the most beneficial when it comes to digestion. According to the Vinmec International Hospital website, the properties of these infusions lie in their levels of catechin and epicatechinwhich help the production of saliva, bile and gastric juices.

On the other hand, this also helps prevent its occurrence acidity or that food falls heavy, which can cause abdominal pain, vomiting, and nausea, among other symptoms.

Precautions when drinking tea close to meals

There are some precautions to keep in mind. In addition to its beneficial properties, tea also contains substances that can hinder the absorption of nutrients.

The doctor Mr. Raghunatha Raoformer director of National Institute of Nutrition from India, states that the amount of tannin present in most teas can interfere with iron absorption; That’s why he recommends avoiding taking infusions an hour before and after some food.