The vitamin that improves skin health and makes it look younger

There is a natural way to improve the skin health and a younger appearanceand is to incorporate into the daily diet a special vitamin. With antioxidant properties, it helps protect the body from free radicals and has been shown to not only care for the skin, but also benefits hair and nails.

It is an essential vitamin for collagen productionwhich is “the most abundant protein in the human body: it is present in hair, skin, nails, digestive system, muscles, joints, cartilage, ligaments, teeth, gums”, they explain on the site Body and mind.

It also helps protect skin cells from damage caused by ultraviolet light from the sun and provides elasticity.

Benefits of Vitamin E for skin health

The nutrient in question that helps you look younger is Vitamin E, a fat-soluble vitamin that plays an important role in maintaining skin health, can help Reduce the appearance of wrinkles and fine lines.

It is vital for maintaining healthy skin, as it helps protect the skin from damage caused by free radicals.

only the free radicals they are “unstable molecules that can damage skin cells and are a major contributor to the skin’s aging process,” he summarizes. MedlinePlus, US National Library of Medicine.

Vitamin E for hair and nails

In addition to its anti-aging properties, vitamin E is also important for the hair healthas it helps keep their stems strong and prevents them from breaking.

On the other hand, it helps protect your nails from damage and keeps them healthy.

What foods contain vitamin E

Vitamin E is found in a variety of foods, including sunflower seeds and oil, nuts, corn oil, spinach, broccoli, kiwi, mango and green leafy vegetables.

In general, consuming foods rich in this vitamin is usually enough to maintain skin health.

“Sebum, the oily secretions produced by the sebaceous glands, is how vitamin E is transported to the skin after it is consumed orally through food or supplements,” explains the portal. Aliaka of organic and natural beauty products online.

What side effects can an excess of vitamin E cause?

It should be noted that it can also be found in the form of dietary supplements.

In this case, as before making any decision, it always is It is essential to consult a dermatologist or nutritionist on the steps to follow.

While taking vitamin E is generally safe, on rare occasions it can cause any of the discomforts you list Mayo Clinic:

• Nausea

• Diarrhea

• intestinal colic

• Fatigue

• Weakness

• Heachache

• Vision blurred

• Acne

• gonadal dysfunction

• Increased concentration of creatine in the urine (creatinuria)

Raising alarm bells as there is concern that people in poor health who take high doses of vitamin E are at greater risk of death.

Vitamin E deficiency problems

A vitamin E deficiency can occur in people who have some conditions affecting fat absorptionsuch as Crohn’s disease, cystic fibrosis and liver disease.

Another case concerns premature babies and people who are unable to absorb fat properly.

Symptoms of a vitamin E deficiency can include anemia, nerve problems and vision problems.