Elevated blood pressure or hypertension is a sign of health that we shouldn’t ignore and that requires comprehensive treatment.
For this reason, smoothies can be added to the treatments recommended by the doctor super natural benefits.
The option suggested by the Tua Saúde site is a natural smoothie with apple and oats.
Its positive effects?
About applefollowing the same note, one of the virtues is that it is rich in an antioxidant called avenanthramide Increases the production of nitric oxide in the body. this substance helps relax blood vessels, facilitates blood circulation. Therefore, it reduces blood pressure.
Furthermore, it is a fruit with high levels of potassium, a mineral increases the discharge of fluid through the urine. This action is essential to facilitate the elimination of excess sodium. Something that also affects the balance of blood pressure.
For its part, the oatmeal It has in its composition a compound that intervenes in the production of nitric oxide in the body, which is essential for relaxing blood vessels, facilitating blood circulation and reducing blood pressure.
How to prepare the smoothie
apple and oatmeal
– Blend a green apple with a glass of oat milk.
– Add a teaspoon of ground cinnamon.
It will now be ready to drink!
To take advantage of its effects, it is recommended to take the smoothie every day as part of a complete treatment.
More care to regularize
the pressure
While this smoothie can give good results, the treatments administered by the doctor and the subsequent treatments that the Medlineplus site reports cannot be ignored. Between them:
– Reduce the amount of sodium. The established dose is 1,500 mg per day.
– Reduce alcohol intake to no more than one drink per day for women and two for men.
– Include foods rich in potassium and fiber in your diet.
– Drink lots of water.
– Maintain a healthy body weight.
– Get at least 40 minutes of moderate to vigorous aerobic exercise, 3 to 4 days a week with a goal of 150 minutes a week.
– Reduces stress. Meditation or yoga techniques allow you to counteract daily stress.
– Stop smoking.
It is worth remembering that these indications are general and do not replace a doctor’s prescription.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.