Why do some people find it so difficult to get up early?

THE sleep habits They vary depending on the person, whether due to their daily activities or due to a medical condition or sleep disorder. Several specialists comment on the problems that neglecting hours of rest can cause, as well as sleeping too much.

In general, specialists recommend sleeping in between seven and eight hours every day in the case of adults, although this can also change depending on the individual. The doctor M. Angeles Bonmati, of the University of Murcia in Spain, author of the book Don’t let anything keep you from sleepensures that “although most people need to sleep this time to function well and to maintain good health, there are cases where, due to their physiology, they require less“.

At this point he mentions two categories: i short-term dormant and those of Long duration. There are people who need less than seven hours of sleep and there are others who need more hours of sleep, due to their physiology.

For this reason, assures the doctor, there are people who have more difficulty getting up early, while others have more difficulty getting up early.

How to make getting up early easier?

Although the ease of getting up early and how fresh you wake up will depend on each person, they are there some suggestions to make it easier. Professor in the Department of Psychiatry at Stanford University Seiji Nishino he is the author of the book the art of restwhere he lists a number of practices that can help on this issue.

One of the first ones he mentions is “turn off the mental switch”. This consists of performing monotonous and boring activities instead of visual stimuli through screens. Some options might be reading a book, meditating, or packing clothes for the next day.

Another trick is waking up at intervals. Seiji Nishino recommends at least programming two alarms 20 minutes apart: one at the time you should get up and another twenty minutes before. This is because the REM stage of sleep (light sleep, with dreams and eye movements) occurs at that time from the previous stage (REM stage). REM).

Dr. Nishino’s method for getting restful sleep involves taking a hot bath about 90 minutes before bed to raise our body temperature and thus adjust to our first sleep cycle.

and like the sleep quality is induced by a gradual lowering of the internal temperature, the researcher urges to wear breathable pajamas and not to use too many blankets or clothes. Let alone go to bed in socks! In fact, science says that for health it is better to sleep in a cold room.

Finally, another very effective method to lower the temperature of the skin and help us wake up and clear our heads is to wash our face with cold water, which refreshes – physically and mentally – immediately.