Fruits that generate collagen and delay aging

Collagen is the protein that provides firmness and elasticity to the skin. With age, its production begins to decrease.

To counteract this process, a note from the journal Semana reports that there are studies that indicate that some foods can be beneficial.

Nutrients that promote collagen generation

THE C vitamin He’s one of them.

Your main sources

– Kiwi

– Citrus fruits: such as orange, mandarin, grapefruit or lemon

– Pineapple

– Handle

– Strawberries

– Guava

– Papaya

– Peppers

– Broccoli

– Melon

– Watermelon

– Grenade.

THE berriesfor their part, they have a high content of aantioxidantssuch as lycopene, which are also useful for this purpose.

Among these, the following stand out:

– Strawberries

– Raspberries

– Cherries

– blueberries,

They are also included in this list sulfur foods, one of the most abundant minerals in the body and whose benefits are not so taken into account.

Some of the options with this mineral:

– Bananas

– coconut

– Papaya

Watermelon.

To take advantage of these properties, the key is to incorporate a variety of fruits that contain these nutrients every day. A good recommendation is to choose seasonal fruit that matches this list. They are more readily available, usually have better prices and more flavor.