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The fruit that helps cleanse the kidneys and relieve sore throats

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At this point it is already indisputable that a good diet is an excellent decision to eliminate the risks of diseases and the adequate complement for a medical treatment.

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Following these concepts, one of the discoveries that Semana’s site note emphasizes is the power of grapes.

According to this source, one of their virtues is that they are composed from over 80% water. This favors the elimination of liquids, excess salts and major waste.

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Grapes help eliminate liquids Photo Shutterstock.

Grapes help eliminate liquids Photo Shutterstock.

In addition, it contains potent antioxidants which protect against cellular damage, which is the cause aging.

Among these substances are resveratrol and flavonoids, mainly in the skin, stem, leaves and seeds of grapes (not in the pulp), which are related to health protection.

For these same characteristics it is also used for anti-wrinkle cosmetic products or for those seeking to revitalize the skin.

Another of the effects that cannot be overlooked is the relationship indicated by some studies between its consumption and antibacterial and antiviral effects. This would be due to its phenolic compounds.

Grapes have powerful antioxidants Photo Shutterstock.

Grapes have powerful antioxidants Photo Shutterstock.

intestinal health

Its benefits don’t stop there. A survey by the University of California at Los Angeles (UCLA, USA) has shown that its consumption can positively influence the composition of the intestinal microbiota.

This is associated with a lower chance of developing metabolic diseases, such as type 2 diabetes and cardiovascular disease.

A good way to incorporate these compounds is through capsules that concentrate their properties. Your clinician or natural medicine specialist will tell you if it is convenient for you to ingest them.

Source: Clarin

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