Food that fights fatigue, provides energy and is good for bones

A healthy diet is known to play a vital role in physical and mental health. So, there’s a food recommended by doctors offering benefits against fatigue, bones, heart and memory, among others.

In this case it is a dried fruit which can be eaten in small portions of approx 30 grams per dayinsert into sandwiches with fruit and yogurt, and also add to salads, suggest the site CurrentFruVeg.

Also, crushed in the form of flour with the aim of making biscuits and bread.

Cashew Nuts: Health Benefits

He cashews, cashews, cashews or cashews, Among the many names, it is the fruit of the cashew nut, a characteristic tree of Central America and Brazil.

It has a floral pendulum from which a pseudofruit emerges and from this, the seed which is the chestnut which is commonly eaten and has a light tone similar to peanuts.

This type of nut comes from the tree Western Cashewit is an excellent ally for health because it contains antioxidants and be high in heart-healthy fats and minerals such as magnesium, iron, selenium and zincwhich prevent anemia and improve the health of skin, nails and hair.

But this food has numerous properties that make it one of the most complete considering its nutrients, lists the site Your Saude.

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prevents ageing

Cashew is a food rich in antioxidants like polyphenols, carotenoids and vitamin E which prevent damage caused by free radicals to cells

Fight osteoporosis

Contains calcium and phosphorus, minerals that are important for maintaining or increasing bone density. This is why it is one of the targeted dice prevent osteoporosis in the elderly.

more muscles

For those interested in hypertrophy, the ingestion of cashew nuts can also be convenient because magnesium, which together with calcium, can act on nervous system and muscle tone, spreads the portal of health. lack of this mineral can cause tiredness and even cramps.

Prevents heart disease

Recommended for its mono- and polyunsaturated fats, fiber, and health-promoting antioxidants increase in “good” HDL cholesterol and help lower bad cholesterol “LDL”;

Regulate your blood sugar

Another property is that it delays the absorption of sugars, avoiding blood sugar spikesand may decrease insulin secretion. This makes it an ideal option for people with diabetes or insulin resistance.

Avoid or improve depression

Since they are rich in zinc, some scientific studies point to this mineral whose deficiency has been associated with depressed condition.

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Activate the memory

Due to the component of sElenium, a micronutrient that acts as an antioxidant and prevents damage caused by free radicals to brain cells. Also, it contains Vitamin E which could help prevent diseases such as Alzheimer’s and Parkinson’s.

Take care of your skin, hair and nails

Its contribution to health and also to aesthetics indicates that copper, selenium, zinc and vitamin E are essential nutrients for protect the skinpromote growth e nail hardening and improve blood circulation scalp.

Nutritional information for cashews

Next, the components of cashews per 100 grams.

• Calories 613 kcal

• Protein 19.6 g

• Fat 50 g

• ​Carbohydrates 19.4 g

• Fibers 3.3 g

• Vitamin A 1 mcg

• Vitamin E 1.2 mg

• Vitamin B1 0.42 mg

• Vitamin B2 0.16 mg

• Vitamin B3 1.6mg

• Vitamin B6 0.41 mg

• Vitamin B9 68mcg

• Calcium 37 mg

• Magnesium 250 mg

• Phosphorus 490 mg

• Iron 5.7 mg

• Zinc 5.7mg

• Potassium 700mg

• Selenium 19.9 mcg

• Copper 2.2 mg