The best essential oils to fight nasal congestion

THE nasal congestion It is a symptom that appears together with flu, cold and flu and leads to headaches. To alleviate these health-complicating difficulties, there is such a home remedy as vapors with essential oils.

Inflammation of soft tissue inside the nose responds to external agents such as allergens, viruses or bacteria that affect blood vessels, he explains MedlinePlus, US National Library of Medicine.

In some cases it is accompanied by “runny nose” or runny nose. When there is excess mucus, it can go down the back of the throat and cause a sore throat.

It is vital to note that all medicinal or essential oils must be used in small quantities is always diluted in wateradvise specialists.

Anyway, before resorting to using any natural remedy, it always is It is very important to consult your doctor to indicate the best diagnosis and approve the treatment. .

Here are some homemade essential oil recipes that spreads the site Better with health, to help relieve nasal congestion.

Eucalyptus essential oil to decongest the nose

It is believed that the eucalyptus essential oil helps reduce inflammation in the airways and expel mucus.

ingredients

• 3 or 4 drops of eucalyptus essential oil.

• 2 cups of water (500ml).

Procedure

• Take a saucepan and heat the equivalent of two cups of water.

• Wait for it to boil and add the tablespoon of eucalyptus oil.

• Turn off the mixture and pour it into a wide-mouth container.

• Place a towel behind your head and lean into the container to breathe in the steam.

• The ideal distance to maintain is approx 15cm to avoid burning yourself.

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Oregano essential oil to decongest the nose​

THE oregano infusion it can help treat colds and flu, according to popular belief.

ingredients

• 3 or 4 drops of oregano essential oil.

• 2 cups of water (500ml).

Procedure

• Boil the water and add the tablespoon of oregano oil.

• The mixture goes into a wide-mouthed container, place a towel behind your curtain-like head and bring your face closer.

• Take a deep breath of the steam so that the nasal congestion disappears in a few minutes.

Thyme oil for decongestion

He thyme oil Antibacterial and antioxidant properties are attributed to it. Additionally, it is said to strengthen the immune and respiratory systems.

ingredients

• 3-4 drops of thyme essential oil.

• 2 cups of water (500ml).

Procedure

• Take a saucepan and heat the equivalent of two cups of water. Once it boils, add the tablespoon of thyme essential oil.

• Take advantage of the vapors. Remember to place a towel over your head to inhale the steam and clear your airways.

lavender essential oil

Soothing, antifungal, antibacterial and analgesic are some of the properties attributed to lavender oiland is often used in aromatherapy, summarizes the health section of ACE.

Mixed with almond oil, they trust, it would help relieve cold and flu symptoms, as well as nasal congestion.

ingredients

• 2 drops of lavender essential oil.

• 2 drops of almond oil.

Procedure

• Mix both oils very well in a container.

• Apply directly to chest, neck and back.

peppermint essential oil

He penetrating mint scent it is unmistakable. It is believed that by appealing to a few drops mixed with other of jojoba oilthe airways could be cleared more easily.

ingredients

• 2 drops of peppermint essential oil.

• 2 drops of jojoba oil.

Procedure

• In a container mix both oils.

• Apply the mixture to your neck and chest, rubbing gently until you feel your skin absorbing the oil combination.