Various investigations show that vitamins play a vital role in delaying aging. But not only. Furthermore, the differentiated effects of each option are currently known.
Which ones are they? The Semana site has made a selection with properties.
Vitamin E
For years she was considered the queen of youth. As for this postulate, the National Institutes of Health explained it “It is a fat-soluble nutrient that acts in the body as an antioxidant, protecting cells from free radical damage.”.
As for the actions on the skinthe Semana site highlights that the Indian Dermatology Online Journal states that it helps prevent skin diseases, prevents premature aging and promotes healing.
The same note also indicates that it is a great natural moisturizer.
Vitamin A
It has the ability to renew skin cells. This leads to the reduction of wrinkles and blemishes associated with the passage of time.
In dermocosmetics, this vitamin is known as retinol. The recommendation is to use it at night, every three days or twice a week.
C vitamin
It is made up of a powerful antioxidant that protects the skin from damage caused by the sun and other environmental agents. Furthermore, it stimulates the production of collagen. This will make your skin firmer and smoother.
Source: Clarin
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