Which vitamin turns food into energy

THE diet it plays a key role in health and the body has several mechanisms that help transform into energy the nutrients in those foods. and there is a vitamin which stands out when it comes to providing the fuel for the body to respond to all actions.

One of those elements that helps convert everything that enters the body into energy is one of the 13 existing vitamins.

But it often happens that sometimes people submit to deficiency of some vitamins because their diet lacks foods that contain them.

And beyond the fact that all of them are important, the shortage of one of them can also lead to brain disorders.

“You have power at the end of your fork,” she says in an interview with BBC World the doctor Uma Naidoo, a nutrition psychiatrist at Harvard Medical School.

The specialist is the author of This is Your Brain on Food (“What Food Does to Your Brain”)a guide with the foods that help mental health, the most harmful and those you should try to avoid.

Vitamin B1: Converts food into energy

THE vitamin B1 or thiamine It is found in various natural foods and in others to which it is added artificially.

“It helps the body’s cells convert carbohydrates into energy, and so on has a role in muscle contraction and driving the nerve signals.”, he sums up MedlinePlus, US National Library of Medicine.

As for the quantities needed, it all depends on the age and gender of the persontherefore a child will need much less thiamine than a young person or an adult.

Vitamin B1 is found in bread, cereals, pasta and rice. Furthermore, pork and fish are important allies in providing the body with this element.

Legumes, such as black and soybeans, seeds and nuts are also a special source of thiamine.

Foods that provide the body with energy for the whole day

It is important to eat a balanced diet to have a healthy body. And through food, the body gets energy for proper functioning throughout the day.

from the site MedlinePlus point out that carbohydrates are one of the main nutrients in a healthy dietas they help provide energy to the body.

Following are some of the foods that can be included in your daily diet, according to specialists:

sugars

• Fruit

• Dairy products

starches

• Canned and dried legumes, such as kidney beans, chickpeas, and kidney beans.

• Potatoes, corn, green beans and parsnips.

• Brown rice, oats, barley and quinoa

Fiber

• Brown and brown rice, as well as whole grain breads, cereals and crackers

• Legumes and beans, black beans, pinto beans and chickpeas

• Broccoli, Brussels sprouts, corn and jacket potatoes

• Fruits such as raspberries, pears, apples and figs

• Nuts and seeds

It is worth noting that to get more information on a balanced diet, as well as before starting any process, It is always important to consult a doctor or nutritionist for proper diagnosis and treatment.