Garlic: The secret ingredient to keep colds away

For centuries, garlic has been and is used as a culinary ingredient in many cultures which has spread all over the world. But its use is not limited to the universe of food, it also has a long tradition of medicinal applicationsdepending on its incidence in the Health.

It is believed that Its origin is in Central Asia.and from there it has spread throughout the world due to its characteristic and decidedly influential flavor in many preparations, and also thanks to the benefits it brings to health.

Among the many other benefits that garlic has in the “medicinal” world, one of the best known is its ability to fight colds and flu. This property is explained by its allicin content, an organic sulfur compound that has antimicrobial and antiviral properties.

Against colds and cardiovascular problems

In line with this consideration, a study published in the Journal of Nutrition from the Oxford Academy found that the consumption of garlic significantly reduces the incidence and duration of colds.

The research paper determined that participants who took a garlic supplement had 63% fewer colds compared to those who took a placebo; and if they got sick, their recovery was quicker.

In addition to its effect in the prevention and treatment of colds, garlic has many other health benefits. For example, it has been shown to lower blood pressure, lower LDL (“bad”) cholesterol, and raise HDL (“good”) cholesterol, making it an ally in the prevention of cardiovascular disease.

Blood pressure can be impaired without any kind of previous pathology, however, there are some recurring causes, such as alcohol abuse, consumption of certain drugs, stress or being overweight. In such cases, garlic can help relieve high blood pressure.

Its content of allicin and ajoene, sulfur compounds develop blood circulation and act as anticoagulants. In addition, quercetin, another of the virtues of this species traditionally classified in the Liliaceae family, optimizes the functions of our body’s blood vessels and helps reduce high blood pressure.

Another of the great benefits of this food is the evolution of the aortic artery, which helps by distributing its blood correctly.

garlic and cancer

It has also been investigated the potential of garlic to prevent canceras its antioxidant and anti-inflammatory properties are thought to help reduce the risk of some types of this disease, such as stomach and colon diseases.

Garlic is a very versatile ingredient and can be used in many ways in cooking. From adding it to stews and soups to chopping it up and using it as a salad dressing, it can add flavor to any dish.

While garlic is safe for most people when eaten in moderate amounts, there are those who do may experience side effects such as heartburn, gas and bad breath. It can also interact with some medications, so it’s always important to consult a doctor before taking garlic supplements if you are on any medications.

In summary, garlic is an ingredient that acts like a kind of secret ally to keep colds away and improve overall health. Of course, the power of its aroma and the strength of its flavor oblige us to be vigilant, knowing that if it becomes part of consumption, it would not hurt to have a toothbrush and some toothpaste on hand.