The data is conclusive and reflects what anyone can detect with the naked eye: most Argentines suffer from stress and anxiety, also other associated disorders such as insomnia and depression.
A study of the App glorifypublished in 2022, it revealed that nine out of ten respondents admitted to suffering from stress, anxiety, insomnia and depression. In the specific case of stress, it affected one in three people.
In a society overwhelmed by the economic situation and plunged into almost permanent uncertainty, the data shouldn’t come as a surprise. On the other hand, it may be surprising that a fairly simple technique helps to alleviate this feeling that is so harmful to health. Meditation, born 5000 years ago in India, offers us wonderful tools to control stress and reduce it.
How to meditate properly to reduce daily stress
The doctor Daniel Lopez Rosetti He has explained, on several occasions, that “stress begins with perception, because reality is what I think it is.” So when faced with a stressful situation, people react in different ways. For example, resorting to drugs, tobacco or alcohol.
If the person does not compensate for the load that stress represents and which has exceeded his or her ability to resist, physical and physiological symptoms will appear, including a variety of diseases. For López Rosetti, “a person who is stressed out is not happy after all”.
Stress treatment admits different approaches, such as medical or psychological. for the doctor Daniel Lopez Rosettiwho can be followed or contacted on his page instagramTHE meditation It is one of the most effective tools.
What is Meditation? Although there are different types, the awareness It’s one of the simplest and can be done in a quiet place in the house, because it takes just a few minutes to be effective.
Regardless of the chosen technique, from Mayo Clinicfrom the United States, recommends following the steps below to minimize anxiety.
1. Take a deep breath
Ideal for beginners, it consists of paying full attention to breathing, which must be deep, very calm and done through the nose. Also, it must be abdominal. And if any distractions appear, pay attention to your breathing again.
2. Repeat a mantra
It doesn’t have to be the famous OM of Hinduism and Buddhism, because it also needs its own word or phrase, in addition to the religious prayers of Christianity or Judaism.
3. On the go
Although it may seem contradictory, it is possible to walk in a relaxing way. Sure, it’s better to do it across a park than across a crowded sidewalk. But the point is to slow down and focus on the movement of the legs. Also, pay attention to landscaping.
4. Pray
Prayer is a very ancient and perhaps the most practiced type of meditation. Focusing your attention on rosary beads or reading prayers are good ways to relax.
5. Read and reflect
Reading printed texts on paper e take a moment to think calmly are other alternatives. Writing your thoughts in a diary also helps to distract yourself from everyday worries.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.