He ate pumpkin every day: what improvements did he get in his skin?

A balanced diet is absolutely vital to your health and well-being. Previously it was believed that a vegetarian diet was not appropriate, as it lacked certain nutrients that meat provides. However, over time that perception has changed and today a well-executed plan can meet all nutritional needs and may even have therapeutic benefits for those who say no to meat.

However, those adopting this eating style are often advised to see a doctor at the time of the big change. A nutritionist who helps knowing how to cover the nutrients provided by those protein foods is the key to success, otherwise what happened to it Alysha Shobe, of Cincinnati, Ohio, who ate pumpkin and sweet potato (also called sweet potato in many countries from Latin America) with every meal for six months in an effort to lose weight.

Shobe cut herself and went on a diet to lose weight after a painful breakup that took her out of focus in many aspects of her life. First, she has completely eliminated processed foods, to which she has added that pairing of oranges in each of the meals she has eaten.

The 34-year-old salesman said: “I started in the fall of 2019 when i was mad at a guy i really liked. I was determined to lose weight, which led me to eat a lot of pumpkin and sweet potatoes every day.”

‘I’ve always been very fond of these two vegetables because they fill me up and satisfy my sweet tooth. But I became obsessed: I only ate sweet potatoes and pumpkin puree. After a short while I started to notice a slight change in my skin but at first I looked tanned instead of orange”says the woman.

The dramatic change for her came after the fourth month, when her friends and relatives began to warn her of something. “First a few and then many who told me my skin had turned orange. I was a teacher at the time and even a child asked me if my liver was okay. My skin didn’t bother me, but my mother was angryhe always yelled at me for turning orange.”

So Alysha decided to see a doctor and, taking advantage of the fact that she had already lost the weight she wanted, she abandoned the strict regimen and started eating a more balanced diet, incorporating other foods and reducing her intake of her two favorites. “I still eat them now, they are cheap and taste good. I just don’t consume as much as I used to and I’m not that obsessed with calories,” she told MetroUK.

benefits of vegetarianism

* It provides a low amount of saturated fat (bad for the arteries and the heart), which comes mainly from processed foods.

* They are very low cholesterol diets.

* Provides a significant amount of complex carbohydrates with fiber (healthy sugars): potatoes, sweet potatoes, corn, rice (especially brown), quinoa, burgol wheat, among others, pasta, wholemeal bread, etc.

* They are rich in vitamins, minerals and antioxidants and phytochemicals (these are the protective nutrients that plants provide us).

* Offers a higher supply of omega 6 fatty acids (canola oil, sunflower oil, corn oil, soybean oil, etc.)

THE disadvantages of vegetarian diet They exist when they are done without knowledge of proper basic food handling, without guidance in learning how to mix and substitute foods, or when they get too strict and restrict too many foods. There are different types of vegetarian food.

The diet of vegetarians can be divided into four groups and in this way a balance in diet can be achieved.
*Group A: whole grains, cereals: oats, wheat, rye, barley, corn, millet, rice and their derivatives.
*Group B: peanuts, legumes: lentils, beans, chickpeas, soybeans, broad beans, peas.
*Group C: nuts: pistachios, walnuts, almonds, pará nuts, hazelnuts and seeds: pumpkin, sunflower, sesame, poppy.
*Group D: green vegetables, all vegetables and fruits.

Take a amino acid balance, group A foods should be used generously and should be combined with the other three groups. If they do not consume group A foods, the mixture will not be balanced and will have to be supplemented with eggs or dairy products, the most common combinations are A/DYA/B/C.