It is normal that during the menopause Occur changes in the body, due to the hormonal movement carried out by the body. The transition process from the end of the menstrual cycle can take about four to five years, which is why some specialists recommend vitamins and nutrients to get through this period.
Many of the changes that occur in the body occur in the fur. It is normal for, during menopause, the body and facial skin to become more sensitive. A study conducted by Dutch universities cites the hormonal processes as a factor to take into account in the face of these dermatological problems.
Tips and basic skin care during menopause
Some of the more typical symptoms are appearance of facial hair, dehydration of the complexion, acne breakouts in the jaw area and less firmness of the skin, due to the decrease in collagen.
To combat these symptoms, it is advisable to adopt healthy lifestyles. take at least two liters of water a day helps maintain skin hydration, as well as overall body functioning.
Since the skin is in a sensitive state, this is also important protect it from external factors, like the sun. Usage sunscreen It is necessary to avoid the development of dermatological diseases.
On the other hand, the consumption of C vitamin can have positive effects to level the amounts of collagen on the skin. A study by South Korean universities cites the properties of this substance to maintain a youthful complexion.
Another interesting option is moisturizersavailable at pharmacies or beauty centres. See a dermatologist on which ones are suitable for each body, it can be a recommended alternative to reduce wrinkles and keep the skin in good condition.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.