When it comes to aromatic herbs with therapeutic effects and health benefits, thyme cannot be missing.
This variety, so widely used in cooking, was classified in Egypt and Greece as “miraculous” and used above all to recover strength and treat respiratory and intestinal diseases.
Furthermore, according to a note from La Vanguardia, it was applied in Greek baths and for embalming.
As far as the gastronomic world is concerned, its leaves are mainly used in Mediterranean recipes. to flavor vegetables, make cold cuts and cheeses more digestive or to flavor meat.
The nutritional value of thyme
The La Vanguardia note explains that, for every 100 grams, it contains:
– Calories: 369 kcal.
– Protein: 9.11 grams.
– Fat: 7.43 grams.
– Carbohydrates: 57.1 grams.
– Fiber: 18.6 grams.
– Calcium: 1890 mg.
– Iron: 123 mg.
– Magnesium: 220 mg.
– Potassium: 814 mg.
– Phosphorus: 210 mg.
Its use for health
As for its healthful effects, the same note points it out Its high fiber content helps reduce bad cholesterol levels, fight constipation and regulate intestinal transit.
Furthermore, taking advantage of its diuretic action, it has a positive incidence to control diabetes levels.
more benefits
The Spanish edition of La Razón points out that it is also a good ally for losing weight. Since it causes the body to use the nutrients in food more efficiently. This can help reduce fat accumulation. Also, thymol and carvacrol, two of its components. reduce inflammation in the body.
On the other hand, the note from La Vanguardia underlines that he is usually used to it calm stomach pains, eliminate gas, soothe sore throat and cough.
To take advantage of these benefits, one of the possible forms of administration is through homemade infusions or herbal teas.
While in ointments or mouthwashes it is used as a bactericide.
In any case, it must be taken into account these suggestions are not a substitute for medical treatments.
It is also worth clarifying that medicinal herbs must be taken under the supervision of a specialist and their administration must be part of a comprehensive treatment plan.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.