The infusion that helps memory, protects the brain and is good for concentration

More and more research around the world spreads the health benefits of an infusion. And in this case, I recommend a tea That protects the brainsince it helps the memory and concentrationkey over the years.

Infusions have become part of the daily routine of many people, and consciously or otherwise those who consume them take advantage of the benefits deriving from the ingestion of these drinks.

There is something for everyone, their effects go beyond the organic components included in them, and they are worth a try when it comes to a natural solution.

brain health

It is essential to recognize this “the brain controls thoughts, memory, speech and movement”while in addition “Control Functions of Many Organs”Explain Medline Plus, the site of the US National Library of Medicine.

Memory doesn’t always work perfectly. Forgetfulness like someone’s name or where we left the keys are usually frequent. But as you get older, you can take more time to remember things.​

It is then that you have to be on the lookout for the appearance of any disease or problem that leads to uncommon cognitive impairment. Some examples of healthcare sites are as follows:

• Alzheimer’s disease

• Other types of dementia

• Brain attack

• Depression

• Blood clots or tumors in the brain

• Kidney, liver or thyroid problems

• Reactions to certain drugs

when the brain is healthy and young, works quickly and automatically. However, when serious problems do occur, the consequences are often devastating.

Some warning symptoms that experts point out when there is inflammation in the brain can be:

• Severe headaches

• Vision loss

• Weakness

• Paralysis

• sudden fever

• Drowsiness

• convulsions

• Confusion

Of course, it’s worth clarifying, it is essential to consult a doctor before any of these symptoms to give us a proper diagnosis and treatment according to each case.

Green tea: benefits for memory and concentration

Beyond the necessary visit to the doctor or nutritionist, there are many natural remedies such as infusions based on medicinal herbs to protect the brain .

One of the most recommended options is the Green tea, whose properties help take care of the brain. This infusion contains catechins, a type of polyphenol which keeps the brain young, highlights the portal Know how to live.

Green tea polyphenols, they warn, have a protective effect on brain cells and improve cognitive function: memory, concentration and mental agilityMoreover.

“Green tea also has caffeine, which has been shown to produce improvements in various aspects of brain function, such as mood, control, reaction time and memory,” specialists in Health line.

But its advantages go further and mention, in addition to caffeine, which is composed of a amino acid called L-theaninewhich can cross the blood-brain barrier.

In Health line point out that “L-Theanine increases the activity of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid) and has antioxidant effects. It also increases dopamine and wave production in the brain.”

The keys to making and drinking green tea

Green tea accounts for between a quarter and a fifth of the total tea produced globally, and so are the major producing countries China, Japan and Vietnam.

In addition, in recent times and due to its health properties, it has become more popular in the West, where black tea is traditionally drunk.

Here are some tips for making and drinking green tea:

BEST AT LOW TEMPERATURE

​A number of substances in the leaf contribute to the flavor and aroma of green tea. The overall flavor and sweetness of green tea is determined by a variety of naturally occurring amino acids and sugars.

Bitterness and astringency are provided by polyphenols (tannins). The amino acids melt at 60°C while the tannins melt at 80°C.

DOESN’T TAKE A LONG TIME

Too long a soak time will result in more bitterness and less balanced flavor. When you have finished leaf tea it is recommended to experiment with an interval of 1 to 3 minutes. THE Japanese green tea they generally taste better in 1-2 minutes while Chinese versions they seem to prefer 2-3 minutes. For green tea bags, start at 1 or 2 minutes and go test the rest time

TWO OR THREE CUPS A DAY

Harvard Health Publications recommended to drink a couple of cups of green tea a day to get its benefits, and up to three depending on the culture.

THE University of Maryland in the USA for its part, it bases its recommendation on the amount of polyphenols, antioxidants, or active compounds, in green tea. They suggest getting 240 to 320 milligrams of polyphenols per day (equivalent to the amount of 2 or 3 cups), depending on the brand.