Home World News 5 nutrients to improve concentration and prevent brain deterioration

5 nutrients to improve concentration and prevent brain deterioration

0
5 nutrients to improve concentration and prevent brain deterioration

THE diet It is essential to provide the body with the nutrients it needs to carry out tasks and activities, but also to be in good health and avoid disease. Along these lines, some are effective at improving the memory, concentration and protect the brain.

To examine how much it affects what we eat, Dr. Uma Naidoo, nutritional psychiatrist at Harvard Medical Schoolselected some foods that help protect us from cognitive decline.

The specialist is the author of This is your brain on food (“What food does to the brain”), a guide with the foods that help mental health, the most harmful and those you should try to avoid.

Uma Naidoo, a nutrition psychiatrist at Harvard Medical School.

Uma Naidoo, a nutrition psychiatrist at Harvard Medical School.

These are foods that have nutrients that, in the event of a deficiency, “would affect normal brain function and memory”explains Francisco Pita, member of the Nutrition Area of ​​the Spanish Society of Endocrinology and Nutrition (SEEN).

Thus, during the enumeration, they mention the following:

  • Dark chocolate
  • Berries
  • Turmeric
What foods do I find vitamins for the brain?  Photo: Pixabay

What foods do I find vitamins for the brain? Photo: Pixabay
  • black pepper
  • Green shoots
  • fermented foods

Among the essential nutrients to protect the brain and improve concentration, experts list the following.

polyunsaturated fatty acids

He alpha-linolenic and linoleic acid (respectively a type of omega 3 and 6 fatty acids) are essential fatty acids.

Alpha-linolenic and linoleic acids are essential fatty acids.  They are found in fatty fish.

Alpha-linolenic and linoleic acids are essential fatty acids. They are found in fatty fish.

They are found in nuts, vegetable oils and also in oily fish.

They collaborate in the formation of cell membranes, as well as in the regulation of specific cellular functions.

Glucosinolates

Foods rich in glucosinolates They are watercress, Brussels sprouts, cabbage, broccoli and cauliflower.

Cabbage, broccoli, cauliflower and collard greens are high in glucosinolates.

Cabbage, broccoli, cauliflower and collard greens are high in glucosinolates.

When they are metabolized, they produce isothiocyanates, substances that reduce oxidative stress and reduce the risk of neurodegenerative diseases, says nutrition psychiatrist Naidoo and reproduces 20 minutes.

Vitamins A, C and E

Pita, for its part, indicates that we can find Vitamin A in foods such as carrots and squash.

Vitamin C is found in citrus fruits such as orange, grapefruit or lemon.

Vitamin C is found in citrus fruits such as orange, grapefruit or lemon.

While Vitamin E in olive oil, nuts, avocado and oily fish.

According to C vitaminkiwi, orange, mandarin, grapefruit or lemon, among some citrus fruits.

Zinc

He zinc it is a nutrient found in cells throughout the body, e helps the immune system fight back against the bacteria and viruses that attack it, explains the site of United States National Institutes of Health (NIH).

Pumpkin seeds are a very rich source of zinc.

Pumpkin seeds are a very rich source of zinc.

Oysters, mussels, sesame, oats, pumpkin and sunflower seeds, lentils, wholemeal flour, chickpeas and almonds are some foods that contain it.

A zinc deficiency suggests cognitive degeneration and impairmentdue to an increase in neuronal death and a decrease in learning and memory.

carbohydrates

Despite the bad reputation, the carbohydrates they are essential.

The flours, the carbohydrates.  Shutterstock photos.

The flours, the carbohydrates. Shutterstock photos.

Dr. Pita specified that if we do not eat at least 50 grams of carbohydrates a day (ideally between 100 and 130 grams), “the body synthesizes ketone bodies to provide energy to the cells.”

If this situation occurs over time (ketosis), the mood swings, irritability and difficulty concentrating.

Source: Clarin

LEAVE A REPLY

Please enter your comment!
Please enter your name here

bosshi hentai manga hentaibee.net metal owl horse hentai
indian sex play pornmovstube.net hot fucking vedio
sri divya image hd dadyporn.mobi kuttymovies collection
twisty.com xxxlib.mobi poran hub
kamleela gansta-xxx-porn.net bp blue video
pavithra sex indianpussyporn.com sexy bangla bf
sex movie.com mobiporno.info desibaba.
bhojpuri xxxx video tubeporncity.info tamil aunty with her brother
افلام عربيه سكس maffnet.org نيك خلفي
axnxx pornswill.mobi remo telugu movie
ام بزاز gekso.org غزل سكس
full cast of wildflower abs cbn pinoyteleseryeflix.com gmanetwork/full episodes maria clara at ibarra
x video brazzer hardstreamsex.info hansika motwani nude bathing
tamil hd sex download pornpixel.net teen boy teen girl porn
نيك العيد pornoizlel.net بزاز زينة