THE hormones, Created by the endocrine glands, they are the body’s “chemical messengers,” influencing bodily processes through blood vessels and assisting in vital body functions, such as metabolism.
According to a report published in MedlinePlusofficial site of the National Library of Medicine of the United States, some of the hormones present have an increasing or decreasing importance weight of a person.
Even if hormones are strong substancesa slight change in their amount can cause alterations in the functioning of the body, so it is important consult an endocrinologist in case of any change.
What hormones affect weight gain?
When it comes to body weight, there are two main hormones to take into consideration: leptin and the ghrelin. The first is a substance that creates the effect of satiety. According to a study conducted by the Department of Endocrinology at the VU University Medical Center in the Netherlands, people with obesity tend to show a high level of this hormone in the bloodbut it has no effect on the brain.
On the other hand, ghrelin is the hormone capable of creating the feel hungry in the body; before eating the levels of this substance increase, while after eating they decrease. Both of these hormones can be controlled, including through lifestyle choices.
How to control these hormones naturally
Before making a decision on this, consult an expert doctor is central, since they are substances that can affect the health of the organism. A medical study conducted by the State University of Campinas, Brazil was able to conclude that the regular exercise stimulates the body’s sensitivity to leptinso it would help facilitate the arrival of the hormone to the brain.
This is demonstrated by another study published in Plos Medicine a good break is a great alternative to control leptin, since it sleep badly can cause a drop of leptin and an increase in blood ghrelin.
In the case of ghrelin, some studies mention the ability to adopt high protein diets to get more satiety and energy. Besides, it’s better consult a nutritionist on this issue, since each institution is different and the needs vary according to the person.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.