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The versatile effects of gelatin and how often you should eat it

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Jelly is one of the most classic, thirst-quenching and easy-to-prepare desserts. Also, for many people, it is associated with childhood memories. But they are not its only virtues. When it comes to sugar-free, color-less concoctions, it is A food very useful for Health.

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According to a note from the La Opinión site taken from El Comercio del Peru, its positive effects can be multiple.

To reinforce its nutrients, jelly can be prepared with fruit or yogurt Photo Shutterstock.

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To reinforce its nutrients, jelly can be prepared with fruit or yogurt Photo Shutterstock.

One of them is that it contributes to lose weight. The reason is that it has a high percentage of amino acids, such as glycine and arginine, which would be linked to a acceleration of metabolism and fat burning mechanisms.

Also, there are versions that contain no fat or cholesterol.

They also have a high percentage of fiber. With which, They provide an immediate feeling of satiety.

The jelly claim

His powers don’t stop there. The note of El Comercio de Perú also lists these properties.

Gelatin contributes to bone health Photo Shutterstock.

Gelatin contributes to bone health Photo Shutterstock.

– Contributes to the maintenance of healthy bones. This is due to its high mineral content. Among them, selenium, phosphorus and copper.

– Promotes muscle growth. According to a survey by Maastricht University in the Netherlands, its proteins and amino acids have a positive influence on growth hormone.

– Helps reduce joint inflammationthanks to the presence of amino acids. Something essential for arthritis sufferers.

– Strengthens hair and nails. Given the presence of keratin, one of the fundamental proteins in its composition.

– Increase skin elasticity. This is due to its collagen content. At the same time, it maintains hydration.

– Promotes digestion. Partly. this action is due to its water content.

– Strengthens the immune system. The content of an amino acid called proline is crucial in this benefit.

– Influences good healing. The reason is its contribution of glycine.

– Take care of your tooth enamelgiven its intake of fluoride and calcium.

Gelatin helps hair growth Photo Shutterstock,

Gelatin helps hair growth Photo Shutterstock,

How much jelly to consume per day

The specialized site Mejor con Salud recommends consuming 10 grams of gelatin a day. This would be equivalent to a glass of beer.

For this reason, those presentations without sugar and with permitted colorings should be chosen.

The same note also indicates that it can be made in the traditional way (based on water) or with a percentage of milk. Another option is to mix it with yogurt.

Moreover, to renew its flavor and add antioxidants, you can add fresh fruit or herbs, such as mint.

In the case of vegan people, there are special alternatives.

Source: Clarin

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