A recent study wanted to determine whether people who do resistance or aerobic exercise live longer or less than those who are sedentary. And he came to a pretty clear conclusion.
This was demonstrated by a group of scientists from the British Journal of Sports Medicine Regular aerobic or strength exercise is associated with lower risks of death.
Obviously, each particular case must be taken into account. People should be very careful if for some reason it is not advisable for them to exercise so frequently.
Exercising aerobically for one to three hours a week gives – according to research – 15% less chance of dying than not practicing them.
The percentage is much higher if one or two strength training sessions lasting between 30 and 60 minutes are performed in seven days: the chances of dying in this case are reduced by 40 percent.
On the last point, the data scientist and head of the study, Carver Colemanncompared the gymnast-sedentary pairing with the smoker-non-smoker pairing.
Mommy Harukia Tohoku University sports scientist who co-authored the study with Coleman, however, cautions: He says much more research is still needed to find the optimal amount of strength training to do.
What most study leaders agree on is that regular strength training may have benefits for healthy aging that aren’t closely related to longevity.
“The study is exciting because it supports a combination of aerobic and strength training,” said Dr. Dr Kenneth Konciljaa Cleveland Clinic gerontologist, who was not involved in the study.
How did you do the research?
The scientists involved in the study used data from the National Health Interview Survey, which followed 416,420 U.S. adults recruited between 1997 and 2014.
Those who completed the questionnaires detailed the types of physical activity they engaged in and wrote a set of specifications.
However, it’s hard to link longevity to strength training because so few people do it on a regular basis. Far fewer people do these exercises than aerobic tests on a weekly basis.
Even so, for specialists like the Washington University physical therapist in St. Louis, Monica Ciolino, muscle strength is needed for a variety of daily activities, such as getting up from a chair or carrying groceries home. “We progressively lose muscle mass as we age,” Ciolino specified.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.