Losing weight involves many factors, such as eating right and being physically active. But other lesser known ones have to do with the internal processes of the organism, and that’s where the so-called hormones to lose weight. And one of them is leptin.
Understanding how to kick-start your weight-loss hormones can be a big help if your goal is to shed a few extra pounds.
what are hormones
Hormones are substances secreted by specialized glands that regulate multiple body functions.
“Hormones are chemical messengers of the body. They travel through the bloodstream to tissues and organs. They take effect slowly and, over time, affect many different processes,” he sums up MedlinePlus, US National Library of Medicine. Some of them are:
- Growth and development
- Metabolism
- sexual function
- Reproduction
- Humor
What is leptin and what is it for?
«Leptin is a hormone that helps to lose weight, provided it is accompanied by a change in lifestyle», explains the Mejor portal with Salud. And he clarifies: “This hormone is not found directly in the food you consume, but some increase its levels.”
Specialists point out that this hormone has a important relationship with obesityaccording to a research conducted by Research Institute for Complex Problems of Cardiovascular Diseases of Russiamentioned by the portal, since it prevents overweight as long as it is stimulated.
The main function of leptin is inhibit appetite and generate satiety, but it also helps to increase energy expenditure when we eat food and, in this way, helps maintain body weight.
As a synthesis, therefore, it generates the satiety signal in the brain and, at the same time, takes care of increasing or reducing energy expenditure. So it is key to making sure their levels are adequateas a drop in blood leptin decreases thyroid function and reduces metabolism.
How to boost hormone to lose weight naturally
The portal healthy movement listed some ways that help control leptin levels to lose weight.
Apart from this, It is essential to always consult a doctor for a correct diagnosis and treatment to follow.
- Add daily exercise to your routine. Although exercise produces calorie expenditure and can reduce the amount of fat in our body, this is a trigger for leptin drops.
- Avoid prolonged fasting and strict diets. Since leptin is released depending on the presence of nutrients and energy, strict diets or low-calorie diets for a long time can cause its levels to drop.
- Get enough rest. Sleeping at night can cause a hormonal alteration that stimulates us to eat more and reduces satiety, i.e. decreases leptin levels and increases ghrelin levels.
- Lower levels of cortisol, the stress hormone. Stress makes you fat through bodily changes and one is with hormones like leptin, with which there is an intense relationship.
- Avoid alcohol. This drink provides empty calories which can reduce fat burning and stimulates food intake by producing changes in hormones.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.