Several tea-based infusions They have benefits for the proper functioning of the body. Jasmine tea, for example, has some properties that help reduce fatigue or body weight.

Another similar case is matcha tea. Its origin is purely artisanal; to achieve this, they mine green tea leavesare left to dry on a surface, are subjected to a steam bath, the stalks are separated and finally they are processed until obtaining a dust.

The main properties that can be appreciated from matcha tea reside in its high number of antioxidants. According to information from the US National Library of Medicine, these natural substances are capable of “prevent or delay some types of cell damage“.

The benefits of Matcha tea for stress and health

Matcha tea has a large number of components that can help improve body function, such as vitamins A, B, C, D and E, as well as minerals (calcium, iron and potassium).

One of the advantages it has is in the cardiac system. According to a study conducted by the Pontifical Javeriana University, matcha tea can help reduce cholesterol levels and lipid accumulation.

In the case of stress, some analyzes have mentioned the existence of theanine, an amino acid, as a benefit of matcha tea. A study conducted by Japanese institutes tested animals and concluded that this substance is able to significantly reduce stress.

On the other hand, the researchers also noted that it has quite a large number of caffeine, which has a negative effect on theanine. This is why the anti-stress power of matcha tea only manifests itself when the caffeine values ​​are not higher two milligrams.