What should my ideal weight be based on my height, gender, age, and build?

The ideal weight can to vary second height, gender or age of the person. In general, women tend to have more body fat than men, which is why their BMI will be different.

He body mass index (BMI) used to calculate our ideal weight range, based on height and weight. Typically, a result between 18.5 and 24.9 indicates that your weight range is “normal.” If the figure is below 18.5, you are considered underweight. If it is between 25 and 29.9, overweight. And if it’s 30 to 35 or more, obesity.

Keep in mind that this method won’t always give you an exact figure, because it doesn’t take into account body frame size or muscle composition. It doesn’t take into account the different variables that affect weight, so if it gives you the wrong result, don’t worry. There are other methods to find out.

He body mass index It is different in children as up to 2 years the weight must be considered by age, between 2 and 5 years the weight compared to the height and from 5 years the Child BMI. There is a WHO table that helps, although it is always better to consult a pediatrician.

More ways to calculate your healthy weight

• Waist Height or WHtR: for this you need to measure your waist circumference in inches and divide it by your height in inches. If your waist measurement is less than half your height, you are in good health.
• Body fat percentage: Muscle and fat have different weights. To measure it you need the measurements of your height, weight, waist circumference, hips, wrist and forearm; It is best to have it calculated by a professional. The ideal percentage for women is between 21% and 24%, while for men it is usually between 14% and 17%.

• Waist-to-hip ratio or WHR: The ratio of the waist circumference to the hip circumference creates the waist-to-hip ratio. Calculate the amount of fat stored in your lower body. For women, a healthy result is 0.85 or less and 0.9 or less for men.

For a healthy life, the ideal is to exercise regularly accompanied by a good diet. The activities you can engage in and the diet you should follow will greatly depend on your current physical condition; That is why it is important that before making any decision you consult with professionals: nutritionists, clinical doctor, among others.