More and more people are betting on herbal teas, not only to accompany a meal but also for their healing properties. A preparation that has multiple health benefits is hibiscus tea with cinnamon.
jamaican flower, known as hibiscus OR hibiscus, It is a plant with a large amount of health benefits. It is used in infusions that help heal disturbances and bring his own medicinal properties AND therapeutic to the organism.
On the other is the cinnamonwhich has more properties, helps the digestive system and prevents heart ailments and circulatory problems.
Hibiscus is not consumed only as an infusion, but can be used as a condiment in various preparations, even if the you allows you to make better use of its properties.
He hibiscus contains vitamins A, C, B1 and E and minerals such as iron, encounter AND soccer; It has antioxidant, diuretic and astringent properties, thus reducing flu symptoms. For its part, the cinnamon has properties anti-inflammatory AND helps blood circulation AND anticoagulants.
Benefits of hibiscus and cinnamon tea
The infusion of hibiscus flower with cinnamon Not only does it have the advantage of being able to speed up the metabolism and reduce water retention, but it is too rich in vitamins B1 and B2, helping the blood circulation.
Tea contains antioxidant substances and protects the cardiac system. also serves as diuretic and performs an anti-inflammatory function for the body, helping to reduce body fat. It is important to know that hibiscus helps low blood pressure.
How to make hibiscus cinnamon tea
The ingredients that can be used are: three tablespoons of dried hibiscus flowerA cinnamon stickfive cups of waterfall, honey, to taste AND juice of half a lemon.
The preparation is simple: boil the water and leave the flower and the cinnamon to rest for five minutes.
It is recommended to consume one or two cups a day, as it is preferable to avoid an intake of more than 400 ml. If the taste of cinnamon is strong on the palate, can be replaced by green tea It has the same positive effects on the body.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.