Vegetables that eliminate toxins and provide vitamins for every day

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In the constant search for a a healthy lifestylemore and more people are interested in the benefits that vegetables can bring to their body, in particular vegetables. In addition to being a rich source of vitamins and minerals, vegetables play a vital role in eliminating toxins accumulated in our bodies.

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These natural foods have purifying properties that help keep us healthy and balanced.

Vegetables are known for their high fever, which is essential for digestive health. Fiber acts like a kind of “broom” in our intestines, helping to do this remove accumulated waste and toxins. Additionally, this cleansing process promotes the proper absorption of nutrients, thus improving our overall health.

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benefits of vegetables

Vegetables are a lot nutritious AND greet for the great content of waterfall, vitamins, fiber AND minerals they possess. Vegetables contain substances that can help reduce the risk of disease.

These vegetables are great Fountain From potassium, manganese AND vitamins AS the C and the K Some of the vegetables green leaf contribute soccer AND iron, but of low absorption due to being of vegetable origin, and can be eaten raw or cooked.

AS raw intake can be consumed in salads, juices and fresh AND without to peel, since the benefits this way they can optimize. It is recommended that if ingested green juices, check with your doctor to see what the recommended combination of fruits and vegetables is for your body.

The consumption of raw vegetables is recommended.

The consumption of raw vegetables is recommended.

The body itself is prepared to be able to do this detoxify AND eliminate all kinds of toxin of the body. But if one helps with one diet further greet on the basis of a “detox” diet these processes are faster and more effective.

THE spinach It is a vegetable with great potential elimination From toxins of the organism, since it is a source of potassium, protein, iron AND vitamins C, A, E and B. Not only does it help detoxify the body, but it also helps increase the defenses and prevent digestive diseases.

Spinach can be eaten raw or cooked.  Shutterstock photos.

Spinach can be eaten raw or cooked. Shutterstock photos.

THE green vegetables contain large quantities of chlorophyll and can help prevent cancer cells from shrinking. in turn the spinach has the ability to clean the liver for its properties antioxidants.

Antioxidant fruit and vegetable blend

You can mix different fruits and vegetables which together can contribute to a good detoxification, improve digestion and provide vitamins. These blends can be made in a blender to complement the food.

Combination of fruits and vegetables in juices.  Photo: Shutterstock.

Combination of fruits and vegetables in juices. Photo: Shutterstock.

For example, spinach, apple and lemon help deflate the abdomen. Meanwhile, spinach, banana and walnuts allow for detoxification of the body and provide energy. O Spinach and kiwi improve the digestive system.

Vegetables help detox

In addition to spinach, there are other types of vegetables that help eliminate toxins and provide vitamins. For example, chard, cabbage, seaweed, celery and beets They are different types of vegetables that can be added to the diet.

A vegetable with remarkable detoxifying properties is the beetroot. Its deep red pigment, betanin, has antioxidant and anti-inflammatory effects which contribute to the elimination of toxins and liver health. Plus, beets are high in fiber and vitamins, making them a healthy and delicious option.

Source: Clarin

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