The diuretic infusion that delays aging and is recommended by nutritionists

More and more people are turning to aa infusion, not only for the taste but also for its healing properties for health. And there is a special tea that nutritionists recommend to be diureticThat prevents ageing and offers numerous other benefits.

Tea is an ancient drink which, far from losing its validity, adds and adds fans who incorporate it into their daily routine because it is a natural solution that offers many benefits.

At least this is confirmed by an article published on the portal of Harvard University.

drink tea to lose weight

Infusions are ideal as supplement to weight loss diets since, in addition to satiating, they help burn fat and eliminate toxins.

In recent years, in fact, they have experienced a boom thanks to their ability to promote beneficial effects on health, but, obviously, they are not miraculousdietitians observe.

It is useless to drink one or more cups a day if it is not accompanied by a change in habits, which implies a healthy eating and exercise.

There are many varieties of slimming teas on the market to choose from, and one that stands out is the rosemary tea.

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Rosemary tea: health benefits

“Rosemary tea is made from the plant Rosemary officinaliswith extremely positive properties: improve the digestion, relieve the heachache, favor the Hair growth and fight the frequent tiredness”highlight the site Your Saude.

Also, nutritionists point out that this plant has properties antioxidant, anti-inflammatory, antispasmodic and diuretic.

They claim this has to do with which has bioactive compounds such as flavonoids, terpenes and phenolic acids that give it all its properties.

Next, which tea with rosemary is useful for:

Improve digestion

Rosemary herbal tea can be taken after lunch or dinner, being useful for improving the digestive process, helping toFight acidity and excess gases. This reduces abdominal distension and lack of appetite.

natural antibiotic

Thanks to its medicinal properties, rosemary has an antibiotic action, being more effective against Escherichia coli, Salmonella typhi, S. enteritidis and Shigella soneithat cause urinary tract infections, vomiting and diarrheadescribes the health site.

Helps to lose kilos

This infusion is also a natural supplement that can be used for lose weightsince it has diuretic properties which help reduce fluid retention in our body.

Fight mental fatigue

Studies have verified the benefits of rosemary for the brain functionexcellent stress reliever. It also appears to prevent memory loss, but more studies need to be done before it can be used in the manufacture of Alzheimer’s drugs, they warn.

Improve circulation

it has rosemary antiplatelet effecttherefore it is very useful for those suffering from blood circulation problems, because it prevents the formation of thrombi or obstructions.

cleanses the liver

Due to its ursolic acid composition, rosemary has hepatoprotective properties which make it an excellent natural remedy both for liver purification treatments and for improving some related pathologies such as fatty liver, gallstones or hepatitis, according to nutritionists.

Promotes hair growth

Sugar-free, they also reflect, can be used to wash hair, because it strengthens strands, helping fight excessive oiliness and dandruff. It also promotes hair growth because improves circulation to the scalp.

How to prepare rosemary herbal tea

Rosemary tea is easy to make, however it can interact with some types of medications. That’s why it’s important always consult a doctor first in case of any treatment.

Ingredients:

• 1 teaspoon rosemary (dry or fresh)

• 1 cup of water

• 1 teaspoon of honey or sugar

Preparation:

• Bring the water to a boil in a small pot and then lower the heat.

• Add the rosemary herb to the water and let it steep for 5-6 minutes.

• Strain the mixture into a teacup and sweeten to taste.