Dried fruit that helps reduce blood sugar and glucose levels

He glycemia is important for the proper functioning of our body, but the excess can mean a health risk.

High glucose levels lead to diabetes, a disease that can damage the heart, blood vessels, eyes, kidneys and nerves. Adults with it are at higher risk of heart attack and stroke.

This disease is known to generate high glucose levels in the blood. This is because the pancreas fails to produce insulin, a hormone responsible for transporting glucose to the body’s cells to transform them and use them as energy.

People with diabetes should maintain a balanced diet rich in vegetables, legumes and fruit, accompanied by exercise. They should stay away from saturated fats, sugary drinks and foods with refined sugars.

According to a survey conducted by the University of Toronto, There is one particular nut that we should add to our daily diet to help reduce sugar levels. Its consumption must be half a cup a day, although it is always necessary to consult our doctor.

What nuts help control diabetes?

It’s about hazelnut. A nuts rich in healthy fats and with antioxidants. Serving of this fruit contains significant amounts of fiber which helps reduce the chances of having diabetes and regulating sugar Natural way.

Furthermore, it contains proteins and micronutrients such as magnesiumTHE Vitamin E, He potassium and the folic acid; essential in pregnant women. Fiber plays a fundamental role because it prevents the increase in blood glucose, eliminating toxins that damage our metabolism.

For its effect on health, medical experts recommend a serving of Hazelnuts every day or at least once a week. They suggest eating them raw, with skin and without additives.

​Another reason to add hazelnuts, or nuts in general, to your diet is that they improve intestinal transit before constipation sets in, prevent premature aging, and protect heart health with monounsaturated fats.