What to do if you’ve had a sleepless night, according to research published in the New York Times

Having a rest between six and eight hours a day It is essential to stay energetic throughout the day. Not only does it help you get through the day effortlessly, but also contributes to health.

THE hours of rest must be sufficient for the brain and body can be restored, recover from the stress of the day and be able to achieve better results.

Medline Plus highlights that many people often have trouble sleeping, but this Recurring lack of sleep can be harmful to your health.

The New York Times published an article in which they provide recommendations and solutions for insomniaa sleep disorder from which more and more people suffer.

Not getting good rest can lead to slower responses, attention problems, memory deficits, increased anxiety and depression, and compromised the immune system.

The Mayo Clinic points out that prolonged lack of sleep can increase the risk of obesity, diabetes and cardiovascular disease.

This happens because having few hours of rest, there is less activity in the frontal cortex and increased activity in the amygdala, this generates problems in decision making and emotions.

What to do to fight insomnia according to experts

Specialists have compiled a list of recommendations TO reduce the negative effects of insomnia.

• Do naps lasting no more than 30 minutes, this helps reduce fatigue and improve cognitive performance. Kelly Baron, a sleep disorders specialist at the University of Utah, points out that light sleep during a nap allows the brain to rest and improve performance.
• Avoid or reduce caffeine consumption is another recommendation, as too much can increase heart rate, cause anxiety and hyperactivity.
• Do physical activity regularly It is another alternative, which serves to improve cognitive performance and have better rest.
• THE exposure to the sun or natural light and even more so if it is midday, it increases attention, combined with physical exercise it will help reduce insomnia problems.

Furthermore, Medline Plus adds other recommendations to avoid insomnia and improve the quality of rest.

• Limit activity at night.
• Limit or avoid alcohol consumption.
• Stop smoking.
• Avoid heavy meals and eat your last meal two to three hours before going to sleep.
• Practice relaxation.
• Put away or turn off electronic devices