What happens to my body if I drink apple cider vinegar in the evening before going to sleep

He Apple cider vinegar It is the most popular food of its kind and is credited with numerous health benefits, many of which are backed by science. But what happens to the body if I take it? in the evening before going to sleep.

“It is essential to adequately select the foods that we will include in our daily diet, accompanied by physical activity and other habit changes“, they explain from Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

Contains apple cider vinegar acetic acid, B vitamins and vitamin C. And in addition to being used as a dressing for salads or other preparations.

It could also help with obesity, diabetes, sports performance, kidney stones, among others.

But that stands out among the main reasons myth that claims to promote weight loss; However, the site Harvard Health Publishing assures that there is no evidence that this food has slimming properties.

Likewise, there are people who drink apple cider vinegar alleviate the effects of refluxa digestive disorder related to stomach acid.

Drinking apple cider vinegar before bed has become a popular option in many diets and health regimens, but the habit can cause effects related to heartburnthey clarify.

For this reason, It is always important to consult a doctor or nutritionist before starting any changes that have to do with diet, in order to provide a correct diagnosis.

What is the point of drinking apple cider vinegar in the evening?

One of the main benefits of taking apple cider vinegar before going to bed is this controls blood sugar levels.

“He high blood sugar It can also be a problem for people who do not suffer from diabetes, and this could be one of the main causes of aging and numerous chronic diseases”, they say from the health portal. Health line.

And they argue: “The most effective way to do this is to avoid refined carbohydrates and sugar, but Apple cider vinegar can also have a powerful effect“.

For this reason, people suffering from diabetes find it useful to ingest it; However, apple cider vinegar has other benefits that are great if taken a few hours before bed.

The effects of taking it for sleep have some aspects that have an indirect impact quality of sleeplike the following:

• Ability to help stabilize sugar levels.

• Digestive problems, such as heartburn or gastrointestinal distress, after consuming apple cider vinegar.

• Changes in eating habits before going to bed.

• Reduction of nocturnal appetite and the need to eat before bed.

How to drink apple cider vinegar before going to bed

Below, a series of points to keep in mind on how to take apple cider vinegar before going to sleep, according to the portal Inova:

• Dilute apple cider vinegar in a large glass of water to reduce acidity.

• Choose the appropriate amount, a teaspoon or a tablespoon, and evaluate the body’s reaction, as some people do not tolerate its acid.

• Drink in moderation and avoid ingesting large quantities as they can alter the body’s acid-base balance.

• Avoid contact with teeth or rinse mouth with water immediately after drinking the mixture.

• Give digestion time of at least 30 minutes before going to bed, to allow the body to assimilate it correctly.