The 48-day workout a Netflix actress used to get back into shape

Actors and singers, like all permanently exposed people, are not exempt from gaining a few extra pounds while enjoying the holidays with friends and family.

Therefore, many times, when a return to work is on the horizon (a series of recitals, a very demanding film), they have professionals and methods with which to get back into the best physical shape for the new needs.

Spanish actress, stylist, aristocrat and well known in the media. He faced the challenge of embodying his own life for Netflix. The life of a royal marquise, with a title to prove it.

And while she still looked stunning, she resorted to a method called RETO48 before she started filming for the global streaming leader about her life.

Tamara Falcó’s challenge

It’s about her. From the VI Marchioness of Griñón, Tamara Falcoleading figure of the European aristocracy, socialite, stylist and regular contributor to Spanish television. She is the daughter of none other than Isabel Preysler and Carlos Falcó and sister, therefore, of the notables Enrique, Julio and Chábeli Iglesias and Ana Isabel Boyer.

Having just reached the age of 40 (Madrid, 20 November 1981), and faced with the challenge of acting in the reality show The Marchesa for Netflixin her life, Tamara Falcó has relied on the RETO48 method to get back into shape.

A method created by Sara Álvarez, who has been working for more than 7 years and which has achieved notable significance starting from the Netflix documentary starring Tamara.

The Spanish magazine HI interviewed Sara Alvarez who defines what RETO48 is, a methodology for get in shape for 48 consecutive days by doing an hour of exercise each of those days.

“Our methodology is really designed so that everyone (whether they’re already an athlete or haven’t trained in years) can meet their challenge, and that’s what keeps them engaged,” describes Sara Álvarez.

“We make them feel capable of being consistent and achieving 48 days of exercise and learning to eat in a balanced way. Seeing results and achieving your goals makes those who start the challenge not want to abandon everything they have achieved. So they really keep that commitment, not only for 48 days, but also to transition to a healthier lifestyle and incorporate sport into their life.”the coach details.

The basics of the RETO48 method

The RETO48 method, although it is for everyone and adapts to each person who begins it, is demanding. It consists, as specified by Sara Álvarez, of combines daily functional training with high calorie consumptionalways under the guidance of a professional and in small groups, as well as personalized nutritional monitoring and beauty sessions to achieve your goals. Also, try to improve your lung capacity, strength, and of course, muscles through self-improvement through exercises.

The goal is that those 48 days of training, the initial ones, are always on the same day, at the same time, with the same team and the same coach. But we always let people do different exercises so that they are surprised, so that they are not bored. And a community is created. A group goal.

Creator Sara Álvarez, who we can follow and contact via her Instagram, defines her popular work as “I would say we are not a gym. We are a philosophy of life, where the health of our customers comes first. We are a holistic wellness center, which covers 360º: body, mind, nutrition, aesthetics, physiotherapy and education,” she comments.

But he lays bare the foundations of his method. A trilogy that must be given as gifts so that people become passionate about the exercises and do not give up.

1. Really find out what type of exercise or sport the person signing up likes to do. What motivates you and entertains you.
2. Find out if this is a person who works with team sports or if, on the contrary, he likes the gym, being more alone or, on the contrary, with more people. Any topic can be the key to hooking up. Maybe pilates, yoga or weight classes.
3. Make that excitement of the first 48 days, with the awareness of healthy eating and a motivated mind, become a daily routine. May it become as essential as an alarm clock to wake up to, or to take the children to school or work. An exercise sheet.

Working with Tamara Falco

Finally, the Spanish magazine Hola asks Sara Álvarez how her daily work with La Marquesa, Tamara Falcó, was to prepare her for filming Netflix.

“Tamara is a charming person, with great simplicity and a sense of humor. Disciplined despite her commitments, an example of commitment, her desire to always improve, fun,” says Sara Álvarez.

“It was a great luxury to be able to train with her, experience our method firsthand and take part in her documentary on Netflix”, concludes the creator of RETO48.