What are the ideal nuts for losing weight?

Without a doubt, it is increasingly known that being overweight has nothing to do with an aesthetic issue but rather with a cardiovascular health problem and a problem for the quality of life of men and women. In a balanced diet, which nuts are useful for losing weight.

The World Health Organization and almost all the doctors you can turn to are very clear about this Having a high Body Mass Index – the famous BMI – can be a risk for non-communicable diseases, such as heart disease and stroke; diabetes; disorders of the musculoskeletal system and some tumors, such as that of the endometrium, breast, prostate, liver and colon.

To achieve a good Index you need to follow a healthy and balanced diet, with fruit, vegetables, lean proteins and healthy fats. This includes olive oil, fish such as salmon, trout and tuna, and nuts.

A balanced diet with nuts that help you lose weight

There are foods which, due to their characteristics, are suitable for combating certain pathologies. Avocados and olive oil are beneficial for so-called “good” cholesterol, onions fight hypertension and citrus fruits have antioxidants.

In recent years, dried fruit has also been taken into great consideration when it comes to a healthy diet. They contain healthy fats, are rich in proteins and their consumption is indicated at any time of the day, especially between meals, as a snack.

The best? Walnuts, hazelnuts and dates. But they are all good, even peanuts, which are also the cheapest. In any case, it must always be kept in mind that consumption must be moderate. If consumed in excess they may not help you lose weight.

The three best for losing weight

The first dried fruit that is good for losing weight is the walnut.. Walnuts have always been recommended by nutritionists because they are good for the heart. But they are also excellent to include in the diet due to their high content of omega-6 and omega-3 fatty acids.

They also have antioxidant properties and are ideal for fighting high cholesterol.

The second nut is the almond. It provides lots of energy, but is also rich in protein for building lean muscle mass, has antioxidants and helps reduce levels of LDL cholesterol, which is harmful to cardiovascular health.

The third and last nut that cannot be missing from a weight loss diet is the date. Being sweet, it’s perfect to eat when you’re craving or need a little sugar in your body.

Furthermore, dates contain a lot of iron, are rich in fiber and help eliminate toxins from the body. They generate satiety and this is a key to foods when it comes to losing weight.

All dried fruit has calories, yes, but you shouldn’t believe that you have to eat zero calories in a diet. The body needs it. Adding a handful of walnuts, almonds or dates to your daily diet helps lose weight in a natural and healthy way.