THE articolar pains They can affect people of all ages. They limit mobility and reduce quality of life. On some occasions these pains correspond toundiagnosed diseasesto poor movement or hormonal imbalances, but can also be linked to nutritional deficiencies.
According to the Mayo Clinic definition, joint pain “is discomfort in a joint” that can manifest itself with inflammation or sometimes a “warm sensation.” The trade publication abounds that “joint pain can be a symptom of many problems, such as certain viruses” and that “the most common cause of this type of pain is arthritis.”
Diet can help improve joint health and prevent chronic or degenerative diseases.
Vitamin D
Vitamin D is popularly called the “sunshine vitamin” and plays an indispensable role in joint health.
Insufficiency of this vitamin can be linked to joint pain and conditions such as osteoarthritis.
Although it is being studied and there are conflicting studies, there is a correlation between the insufficiency of this deficiency and pain in the joint areas.
Fruit strawberries kiwi cherries orange are rich in vitamin C. Therefore, sun exposure is the main source of vitamin D, as the skin produces it when exposed to sunlight. Those who live in regions with fewer hours of sunshine or spend a lot of time indoors may experience deficiencies.
Eggs and fish, rich in vitamin D.Incorporating foods rich in vitamin D, such as fatty fish, eggs and dairy products, can help relieve joint pain.
C vitamin
Vitamin C is known for its role in strengthening the immune system but is also essential for joint health. It plays an important role in the formation of collagen, a protein that provides structure to the connective tissues of the joints.
Vitamin C deficiency can weaken tissues contributing to pain and inflammation. It is advisable to follow a varied diet that includes fruit (especially citrus fruits such as strawberries, oranges or kiwis) and green leafy vegetables to help maintain healthy levels of vitamin C and therefore strengthen tissues.
Vitamin E
Vitamin E has antioxidant properties and plays a vital role in protecting cells and tissues, including joints. This antioxidant helps fight oxidative stress, which can cause joint deterioration and the development of degenerative joint diseases.
Nuts, seeds, spinach and vegetable oils like olive oil are some of the foods that can help reduce inflammation and protect joint health.
Omega 3
Omega 3 fatty acids are essential for joint health. These essential fatty acids are found in oily fish, walnuts and flax seeds and also have anti-inflammatory properties.
Because chronic inflammation is linked to many joint diseases and omega-3s can help reduce that inflammation, they could help prevent and relieve joint pain.
General well-being
To have strong joints and prevent chronic pain prevention. It also depends on frequent physical activity, body weight and an adequate diet, complete with good quality vitamins and nutrients.
Ensuring nutritional balance and, when necessary and exclusively under medical advice, resorting to supplements, can make a difference in joint health and improve quality of life by relieving pain.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.