How to improve natural collagen production for bones and joints

He collagen It is the most present protein in the human body and plays an important role in bone and joint health. joints. As the years pass and due to the natural passage of time, collagen production decreases. This can cause joint and bone problems.

What is the role of collagen in bone health?

Collagen is a structural protein that is part of the basic structure of bones, cartilage, tendons and ligaments. Its role is to provide strength and flexibility to these structures, playing a vital role in preventing joint deterioration.

As we age, natural collagen production decreases, which is why it is more common to see problems such as osteoarthritis and loss of bone density in older people.

To prevent it, it is important to maintain a healthy diet, a check-up guided by a healthcare professional and frequent physical activity.

What types of collagen are there?

to exist different types of collagen and in each type there are benefits for different parts of the body. For bone and joint health, type 2 collagen is the most effective.

This type is found mainly in cartilage and is essential for maintaining the elasticity and resistance of the joints.

One way to consume it frequently is to make bone broth or consume chicken skin.

Sources of collagen

Collagen can be found in animals and plants. Type 2 collagen, specifically, is usually extracted from chicken or fish cartilage. The bioavailability of these sources is variable and it is important to choose easily absorbable collagen to ensure maximum benefits when eating these foods.

The best way to ingest the appropriate doses and maximize absorption is to follow a diet or supplement plan with a health professional.

Hydrolyzed collagen

There is one known way to consume collagen: hydrolyzed collagen. In these cases, collagen undergoes a process of hydrolysis, in which collagen molecules are broken down into smaller fragments, known as peptides.

This process significantly improves absorption, allowing collagen peptides to reach the tissues that need them more efficiently. For example, to joints and bones to prevent or treat pain or chronic diseases.

Collagen supplements

There is a wide variety of collagen supplements on the market. To choose one it is important to have the supervision of a specialist and carry out studies that guarantee its effectiveness and benefit for each person’s body.

When choosing one, it’s important to take into account the source and form of the collagen. A supplement containing type 2 collagen Coming from reliable sources, such as chicken or fish, can increase joint health benefits.

Furthermore, opting for hydrolyzed collagen ensures effective absorption and, consequently, better treatment for joint pain.

Vitamins and minerals

Vitamin C and vitamin D play a very important role in collagen synthesis. It is important to guarantee the source of these nutrients through the diet or, always under medical supervision, by taking supplements.

Having good levels of these nutrients can improve collagen’s effects on bone and joint health. Others, like zinc and manganesethey are also important for the natural production of collagen.

A varied diet, frequent physical activity and a healthy lifestylecontribute to general well-being and more effective treatment.

To choose the collagen to improve the bone and joint health It is important to know what type of collagen, the source and the form of the supplement.

Although the choice of type 2 collagen and its hydrolyzed form is believed to maximize absorption and benefits for musculoskeletal health, it is essential to accompany the decision with a study of the body and professional advice. In addition to a varied diet rich in vitamins and minerals, avoid being overweight and a sedentary lifestyle, as well as the consumption of ultra-processed foods.