Surely you have already read or heard it Oregano is an aromatic plant which in addition to having gastronomic uses is also medicinal, as it has been used for such medical purposes since the second century AD.
Exquisite in Mediterranean diet, combining the tomato and making Italian pizza unforgettable, oregano has many nutrients in important doses. And with various home techniques they can be concentrated and transformed into remedies for many health ailments.
Much more if you find allied with lemon, another source of benefits for the body thanks to its potential vitamin C, folic acid, potassium, calcium, some iron, zinc and phosphorus. Let’s unite them then.
What benefits does oregano tea with lemon have?
In his opinion Nutrition and Pharmacy website, for every 100 grams of oregano there are 10 grams of total fat, 11 of proteins, 0.15 of calcium, 0.15 of sodium, 16 of potassium, 2.7 of magnesium, 2 of phosphorus and 0.44 of zinc. Furthermore, it provides Vitamins A, E, B1 and B2 in quantities less than 1 gram.
And it contains other substances, such as thymol, carvacrol and borneol which give it carminative properties (they are those that help relieve stomach problems, such as gas and gastrointestinal cramps).
What benefits does oregano tea with lemon have?Oregano is also excellent antioxidant by the action of phenolic and rosmarinic acids, and contains flavonoids that act against the degeneration of the skin and other organic tissues (protects from free radicals that cause cellular aging).
It is also anti-inflammatory thanks to beta-caryophyllene, a compound of all essential oils. It is considered an antihistamine because it relieves rhinitis and sinusitis and is an effective antibacterial. All these virtues are incorporated through oregano tea or oregano oil in drops or capsules.
Properties of lemon
Of lemon we can say that every 100 grams (a small lemon) provides 33 calories, 6 g of carbohydrates, 0.9 of proteins, 0.6 of fats, 2.8 of fibre, 6 mg of sodium and 13 mg of potassium. It also contains vitamins A and C, folic acid, potassium, calcium, iron, zinc and phosphorus.
Vitamins C and A make lemon a very healthy fruit.Among its properties we remember that it is bactericidal, strengthens the immune system and prevent respiratory diseases (especially for vitamin C). It is an alkalizer that helps maintain the body’s PH and stimulates the liver in the task of eliminating toxins.
It’s an excellent one digestive especially to neutralize fat (most fried foods are sprinkled with lemon juice) and is said to help dissolve gallstones.
A detox tip that many adhere to: every morning drink freshly squeezed lemon juice with half a glass of water and wait half an hour before eating any other food.
Oregano tea with lemon
The Fuente Saludable website gives us a recipe that combines the virtues of oregano with those of lemon, in an easy and effective formula to soothe stomach ache, sore throat, flu, coughs and colds.
How to do it? Boil a cup of water. Add a spoonful of dried oregano and the juice of two lemons. Leave to rest for 15 minutes and filter. Sweeten with a spoonful of honey.
What benefits does oregano tea with lemon have?If you intend to consume it frequently, it is advisable to consult a professional. And, very importantly, oregano tea is contraindicated for pregnant women.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.