What are the fabulous properties of flax seeds?

THE flax seed They are also known as flax seeds. They are small but full of health-promoting nutrients. They have gained popularity for their properties and its versatility.

What properties do flaxseeds have?

Flax contains Omega 3 and essential fatty acids, they are the seeds richest in alpha-linolenic acid (ALA), a plant form of omega 3 useful for cardiovascular health and brain function.

In the seed universe, flaxseeds are a great source of fiber, soluble and insoluble. This is why it contributes to the digestive process and can help regulate blood sugar levels, making it a powerful ally for those suffering from diabetes.

Flaxseeds also contain antioxidants that can help fight oxidative stress in the body and prevent chronic diseases.

Another of their powerful features is that they are rich in protein and contain essential nutrients such as magnesium, manganese and vitamin B1.

Thanks to these properties, it helps improve cardiovascular health, reducing the risk of heart disease and helping to maintain healthy levels of cholesterol and triglycerides.

Additionally, the combination of soluble and insoluble fiber in flaxseed is excellent for digestive health, helping to prevent constipation and promoting an efficient digestive system.

The essential fatty acids and antioxidants found in flax seeds have anti-inflammatory properties beneficial for chronic inflammatory diseases.

How to consume them?

To take full advantage of the benefits of this seed it is best to grind them before consuming them. Because they are so small, they can be difficult to chew and digest.

This way it can be incorporated into smoothies, yogurt or oatmeal and provides a crunchy touch and delicious flavor.

Flaxseeds are also a great substitute for binding eggs. Therefore, in vegan nutrition, it is usually used to make preparations such as batters or bread.

Its high protein content makes it an ally for hair care. By leaving the seeds to soak, a sort of gel is obtained which, after being filtered, is used to comb the hair and provide nutrients to revitalize it.

Even ground, it becomes flour and can be incorporated into bread dough, pancakes or pasta, incorporating fiber and nutrients into various preparations.

It is often used to bind the crumb of wholemeal bread, another benefit that adds to its great nutritional value.

As an oil it can be used for salad dressings or sauces that allow you to ingest more fatty acids and Omega 3.

This same oil is used in natural cosmetics to reduce swelling and combat skin redness. Additionally, its antioxidant and anti-inflammatory properties help reduce oxidative stress and stimulate collagen creation. Since it contains vitamins E, A, B, D, K, F and lignans, it helps prevent fine lines and wrinkles on the face.

Flaxseeds are a versatile superfood They offer a wide range of benefits. By incorporating them into your daily diet you help incorporate healthy habits to achieve overall well-being.