What are the different types and levels of pilates

He Pilates method It was born in the 20th century by Joseph Hubert Pilates, a coach who combined different disciplines trying to improve his health problems. It has become very popular and has crossed borders. How many levels of Pilates are there?

This physical training method is based on the execution of exercises that improve, after several sessions, body posture, increase muscle strength and allow you to acquire flexibility.

The different exercises they are led by a qualified trainer and try to focus on fluid and coordinated movements that have maximum control and efficiency to avoid any type of injury.

Now, in the Pilates Method there are different levels, which adapt to the needs, abilities and limits of the person approaching the discipline.

The different levels of the Pilates Method

First of all, it is important to know some things, whatever the level of the discipline you are at. A pilates session lasts 45 to 60 minutes. During this time, the instructor will guide you through a series of exercises designed to improve the strength, flexibility and posture of the spine, trunk, arms and legs.

It is recommended to perform this practice at least twice a week. And, before and after exercises, warming up and relaxing are important.

Preparation may include exercises to lengthen muscles and prepare the body for more intense movements. Relaxation is an opportunity for students to focus on breathing and release any physical or emotional tension.

Pilates levels are classified into three different categories:

• For beginners: It is the most basic level, aimed at people who have never practiced and have little experience in this type of exercise. Smooth and simple movements are performed.
• An intermediate level: It is a second phase for those who practice it, once they have already acquired a certain skill and confidence in the movements of the Pilates Method. At this level more complex movements begin to be performed which require greater concentration and coordination.
• The advanced level: It is designed for people who have been practicing Pilates for a long time and who have already mastered these exercises. It is a very demanding phase, in which much more body strength is used.

Each level of the Pilates Method has its own characteristics and challenges, and it is important that students respect their own times and progress so that injuries do not occur and are not harmful to the body.

How many types of pilates are there and what are they called?

Not only are there different levels of pilates according to each person’s progress in practice. Furthermore, there are several types of Pilates that were spawned from the creation of Joseph Hubert around 1910.

The best known is the one carried out with a specific machine called Reformer, which helps to intensify training and improve body posture. Another type is Pilates Mat, a set of exercises that take place on the floor with the help of mats like those used in yoga.

Another type is called “group Pilates,” which is done in classes with multiple people at a time and can be adapted to different skill levels. In addition, there is also “Clinical Pilates”, which is used by its rehabilitation place, focused on the treatment of certain injuries through exercises carefully studied for each case.